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Les Mills is a training program that uses weight differently than most athletes are used to. Instead of focusing on heavy loads, the workout uses light weight for many reps.
Difficulty level: For advanced
Les Mills is an incredible program that includes different workouts than you may have tried in the past. Since the exercises are performed using additional weights, it is advisable to practice Les Mills in a group led by a professional trainer for safety reasons. Only in this case, training will be held with maximum efficiency. This is a training program in which the use of weight is different from what most athletes and bodybuilders are used to.
Instead of focusing on heavy loads, the workout uses light weight for many reps. By the end of the session, which includes several different training tracks, the person is doing hundreds of repetitions. Read also: Port-de-Bras training
What is Les Mills training for?
By focusing on light weights and doing a few reps, you will quickly begin to see real training results. The body becomes more attractive, the body – stronger, well-being – better. Any Les Mills activity should begin with a warm-up. For beginners, it is better to perform a relatively small number of repetitions.
Important: Music heavily influences the Les Mills program, and as you get more advanced, faster rhythms are introduced. Also Read: Cycle Training
What is needed for the lesson?
Since the necessary weights and equipment are located in the gym where the group works out, only sportswear is required for classes. It is useful to get a special belt for power loads and elastic bandages in order to completely eliminate the possibility of injury.
Top Reasons to Start Les Mills
By the end of your workout, you’ll have burned up to 590 calories. Depending on your normal activity level, this means that in one session of the Les Mills program you will lose between a quarter and a third of the calories consumed during the day.
Muscle strength is a huge benefit of this program. Those who want to get stronger without adding bulk will enjoy doing the exercises multiple times using light weights.
These activities will also strengthen the core muscles of the body and even improve your posture.
Tight muscles can cause back pain, loss of range of motion, and other problems. Through repeated use of the muscles during Les Mills training, they will relax and become more flexible.
Everyone wants to be in good health. And Les Mills is a great way to do that. Constant muscle load will allow you to improve your tone while strengthening your body.
The main exercises of the Les Mills program
A workout at Les Mills consists of several steps, which are always done in the same order. Here is a brief description of each step:
Warm-up – You start with simple warm-up exercises to prepare the body for stress.
Squat track – Usually the heaviest weight in the workout is used here, and you will have to squat with it.
chest track You will be using a bar and step bench.
Triceps training – It can be push-ups on the uneven bars and / or pull-ups on the bar.
Biceps exercise – We are talking about intense flexion-extension of the arms with only one neck or small pancakes.
lunge track – Beginners can use only their body weight in lunges and then move on.
shoulder track “Because it involves small muscles, most people start with light weights and then gradually increase them.
The final stage – Slow exit from training mode with exercises similar to warm-up.
Recommendations and contraindications Les Mills
- Indications: – muscle atrophy; consequences of a sedentary lifestyle; rachiocampsis.
- Les Mills is contraindicated in the following circumstances: – pregnancy; joint diseases; various cardiovascular diseases.
We can say that Les Mills is a system of intense physical activity, designed for a relatively quick effect. Due to its intensity, such training inevitably has not only indications, but also contraindications. Also Read: Aero Stretching Workouts