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Lentils: what are they
This is a plant from the legume family, a legume crop. Her relatives:
- peas;
- beans;
- peanut;
- chickpeas;
- soybeans;
- acacia;
- lupine;
- clover;
- wisteria, etc.
The native land of lentils is the south of Europe and the west of Asia. The lentil seed resembles the shape of an optical lens. The Latin name for lentils is lens. This is how the word “lens” was formed. This plant is ancient, it has been grown since the Neolithic era.
Lentils are mentioned in the Old Testament, their grains were found in the pyramids of Ancient Egypt, at prehistoric sites in Switzerland.
The beneficial properties of this cereal are so wide that it can compete with many vitamin complexes. The product is characterized by the fact that it is very tasty. But the main “trick” of this variety of beans is that it is absolutely clean from the point of view of ecology.
Groats are not prone to accumulation in their structure of radionuclides, nitrates and other substances that can cause significant harm to the body. It is nutritious and satisfies hunger quickly. The inclusion of this product in the diet will not only diversify your own diet, but also make it correct and useful.
The value of this cereal lies in the fact that it is very useful. At the same time, regular use of it allows not only to prevent serious diseases, but also to eradicate existing ailments.
Types of lentils: what is the difference
- Green is unripe fruits. They are used for hepatitis, ulcers, hypertension, cholecystitis, rheumatism.
- Red – contains a lot of protein and iron. Suitable for increasing hemoglobin levels.
- Brown – has a nutty flavor. Useful for tuberculosis and pulmonary diseases.
The chemical composition of red lentils
Lentils: calories per 100 grams: 318 kcal (dried raw), 100 kcal (boiled in unsalted water);
- proteins – 23, 8 7, 6
- fats – 1, 3 0, 4
- carbohydrates – 56, 3 17, 5
- fiber – 4, 9 1, 9
- B vitamins, vitamins A, C, PP, E, beta-carotene, tryptophan;
- potassium, calcium, iron, phosphorus, manganese.
The benefits of lentils are easily explained if you understand their composition. First of all, it is worth focusing on how rich this cereal is in protein. It is not surprising that it is necessarily included in the diet of people who have completely abandoned the use of meat products.
Why lentils are useful for the body
According to their nutritional characteristics, lentils can be called an excellent analogue of meat. At the same time, the culture is more efficiently and quickly assimilated. Unlike meat, its composition is not accompanied by fatty components. This allows this cereal to give all the benefits to the human body without side effects.
This cereal contains vitamins, amino acids and minerals. This cereal cannot concentrate harmful substances in itself, which makes it a safe and guaranteed clean cereal.
Perfectly diversifies the menu of diabetics. There are many different recipes based on this healthy cereal. Several versions of salads, soups and cereals are prepared with the addition of this cereal. Recommends to replenish your diet with similar dishes and to those people who suffer from colitis and ulcers.
For this category of citizens, it will be optimal to add lentil puree to food. At the same time, the cereal is rich in easily soluble fiber, which is designed to normalize the digestive processes.
Equally important, the action of the product is such that it helps to reduce the likelihood of cancer in the rectal area. And lentil porridge allows not only to stabilize and establish natural metabolic processes, but also to increase the body’s immune mechanisms.
Moreover, such a simple porridge, the preparation of which is nothing complicated, helps to stabilize and normalize the functioning of the organs of the genitourinary system.
In Russia, smallpox was treated with lentil infusion. In folk medicine, constipation is treated with a liquid decoction, and gastrointestinal diseases are treated with a thick (astringent) decoction.
Противопоказания
- it is not recommended to use this product in its raw form;
- contraindicated in gout;
- legumes should not be eaten at night;
- with exacerbation of diseases of the gastrointestinal tract.
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