How to prepare a dish ” Lentil soup with chicken and potatoes»
Cook the chicken broth, remove the chicken, separate from the bones, and disassemble into pieces. Add the potatoes, cut into small cubes, to the broth. Spasserovat in vegetable oil sliced carrots and onions, add them to the broth to the potatoes. Cook the lentils in a hotel saucepan, add to the broth with the vegetables. Add salt. Cook over low heat under a lid for 30 minutes. At the end, add the chicken pieces.
Recipe ingredients “Lentil soup with chicken and potatoes»:
- Chicken broth 2.5 l.
- onion 150 g.
- red lentils 200 g.
- carrot 250 g.
- Potatoes 400 g.
- chicken 400 g.
- vegetable oil 15 g.
Nutritional value of the dish “Lentil soup with chicken and potatoes” (per 100 grams):
Calories: 60.1 kcal.
Squirrels: 4.4 gr.
Fats: 2.2 gr.
Carbohydrates: 5.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Lentil soup with chicken and potatoes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken broth | 2.5 l | 2500 | 50 | 12.5 | 7.5 | 375 |
| onion | 150 g | 150 | 2.1 | 0 | 15.6 | 70.5 |
| red lentils | 200 g | 200 | 43.2 | 2.2 | 96 | 628 |
| carrot | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| potato | 400 g | 400 | 8 | 1.6 | 64.4 | 304 |
| chicken | 400 g | 400 | 64 | 56 | 0 | 760 |
| sunflower oil | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| Total | 3915 | 170.6 | 87.5 | 200.8 | 2352.5 | |
| 1 serving | 3915 | 170.6 | 87.5 | 200.8 | 2352.5 | |
| 100 grams | 100 | 4.4 | 2.2 | 5.1 | 60.1 |