Recipe ingredients “Lentil soup»:
- water-2L
- carrot-1 piece
- onion-1 piece
- lentils-180g
- potatoes-240g
- chicken-400g
Nutritional value of the dish ” Lentil soup “(per 100 grams):
Calories: 50.9 kcal.
Squirrels: 3.8 gr.
Fats: 2 gr.
Carbohydrates: 4.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Lentil soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| dried lentils | 180 g | 180 | 43.2 | 2.7 | 76.86 | 511.2 |
| potato | 240 g | 240 | 4.8 | 0.96 | 38.64 | 182.4 |
| chicken | 400 g | 400 | 64 | 56 | 0 | 760 |
| Total | 2970 | 114 | 59.7 | 128.5 | 1512.9 | |
| 1 serving | 2970 | 114 | 59.7 | 128.5 | 1512.9 | |
| 100 grams | 100 | 3.8 | 2 | 4.3 | 50.9 |