Recipe ingredients “Lentil and pepper salad»:
- 50 g bell pepper
- 70 g lentils
- 30 gr onion
- 100 g tomato
- 5 g vegetable oil
Nutritional value of the dish “Lentil and pepper salad” (per 100 grams):
Calories: 114.3 kcal.
Squirrels: 7.4 gr.
Fats: 2.5 gr.
Carbohydrates: 15.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Lentil and pepper salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sweet red pepper | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| dried lentils | 70 gr | 70 | 16.8 | 1.05 | 29.89 | 198.8 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| sunflower oil | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Total | 255 | 19 | 6.3 | 39.4 | 291.4 | |
| 1 serving | 255 | 19 | 6.3 | 39.4 | 291.4 | |
| 100 grams | 100 | 7.4 | 2.5 | 15.4 | 114.3 |