Recipe ingredients “Lentil and bell pepper salad»:
- 100 g bell pepper
- 30 g onion
- 40 g lentils
- 100 g tomato
- 5 g vegetable oil
Nutritional value of the dish “Lentil and bell pepper salad” (per 100 grams):
Calories: 79.9 kcal.
Squirrels: 4.5 gr.
Fats: 2.1 gr.
Carbohydrates: 10.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Lentil and bell pepper salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| sweet red pepper | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| dried lentils | 40 g | 40 | 9.6 | 0.6 | 17.08 | 113.6 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| sunflower oil | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Total | 275 | 12.4 | 5.8 | 29.2 | 219.7 | |
| 1 serving | 275 | 12.4 | 5.8 | 29.2 | 219.7 | |
| 100 grams | 100 | 4.5 | 2.1 | 10.6 | 79.9 |