The beginning of the fast is the most difficult time, as the body switches to a new diet. We find out what products will make up your menu.
February 19 2018
The menu is raw food without oil.
Raw food, oil is prohibited.
On the table is raw food without oil.
Hot food, you can add vegetable oil.
Hot food with vegetable oil.
If you have never fasted before, assess your health status, and it is better to consult your doctor. For some chronic diseases and disorders of the immune system, strict food restrictions are contraindicated. And be attentive to your body. If in the first days of fasting you feel dizziness, weakness, malaise, then you should not keep yourself in tight-knit gloves. Correct your menu, you can occasionally afford eggs, kefir, fermented baked milk. But remember to keep your meals simple. Culinary delights are not needed during the fast.
Protein deficiency can occur in the body after avoiding animal products. Nuts and legumes help to replenish its reserves. And also mushrooms, but not pickled, they are poorly digested. Cook buckwheat, oatmeal in the morning, but frequent use of white rice should be discarded because of its high calorie content. Choose bread from wholemeal flour. Try to at least partially replace coffee and tea with fruit drinks from frozen berries, they contain vitamins and minerals.