How to cook a dish ” Lena Oatmeal»
Mix oatmeal with egg and milk
Recipe ingredients “Lena Oatmeal»:
- Oatmeal 40g
- 1pc egg
- tomato 40 g
- russian cheese 30g
- milk 2.5% 50 g
Nutritional value of the dish “Lena Oatmeal” (per 100 grams):
Calories: 123 kcal.
Squirrels: 8 gr.
Fats: 7.8 gr.
Carbohydrates: 4.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Oatmeal Lena»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal porridge on the water | 40 g | 40 | 1.2 | 0.68 | 6 | 35.2 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tomato (tomato) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| russian cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| milk 2.5% | 50 g | 50 | 1.4 | 1.25 | 2.35 | 26 |
| Total | 215 | 17.3 | 16.9 | 10.3 | 264.5 | |
| 1 serving | 215 | 17.3 | 16.9 | 10.3 | 264.5 | |
| 100 grams | 100 | 8 | 7.8 | 4.8 | 123 |