The TV presenter revealed her stellar secret of beauty and youth.
Elena Flying is an exemplary role model, ideally combining refined femininity and steel character. People like her are called self made woman, because a native of Yaroslavl was really able to make herself, putting the Russian telemir at her feet.
Fans admire not only the professionalism of the TV presenter, who brings unscrupulous businessmen in the service sector to the surface, but also her appearance. At the age of 41, Elena looks luxurious, which allows Flying without hesitation to wear the most tight-fitting outfits, delighting the audience with her appearance at social parties and carpets.
In an interview, Flying said more than once that she was trying to monitor nutrition and lead an active lifestyle: the star was engaged in surfing, yoga, horse riding, jogging, and also rollerblading and downhill skiing. But what to do if unexpectedly an important event arises that will take place from day to day ?! Letuchaya exclusively shared her secret of how to get in shape and lose weight in three days with Wday.ru during the presentation of her new projects: “Children-Ancestors” on STS and “Flying Supervision” on the Che TV channel.
The first is to get enough sleep! Second – we sew up the mouth (laughs), that is, we drink a lot of water, and after 18 we do not eat at all. And, of course, these days you need to “simplify” food so that it is as useful as possible. For example, before filming, I eat rolled oats in water without salt and sugar. At first I thought it was disgusting, but then I got used to it, because when you see the effect in the mirror, believe me, the spoon flies by itself. Third, if I can’t go to a beautician, then I choose home care. No matter how tired I am, every evening I make sure to do a face mask, and before a shower – for my hair, – said Flying.
The TV presenter admitted that she does not have time for classes in the gym, so every morning Flying begins with exercises, squats, planks on her arms and several asanas.
If you see a well-groomed woman 35+, then be sure that this is a job. At the age of 18, I did not play sports and ate what I wanted, while I looked just gorgeous, because this is youth, but after 35 years all processes work the same for everyone and you look the way you eat, for example. If you like fast food, soda, sweets, all this will be on your face, literally and figuratively, – said Flying.
According to Elena, since childhood she has been a terrible sweet tooth, so the restrictions in sugar are incredibly difficult for her. Over the past 2 years, the star has had three breakdowns when she allowed herself forbidden desserts. Now Volatile replaces buns and chocolates with dates, sometimes “deceiving” the body, making jelly on agar-agar with berries. In addition, the celebrity is sure that the appearance of any girl is influenced by her mental state, so another advice from the TV presenter is to find a business that will bring not only income, but also pleasure.