Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 376 kCal | 1684 kCal | 22.3% | 5.9% | 448 g |
| Fats | 1.05 g | 56 g | 1.9% | 0.5% | 5333 g |
| Carbohydrates | 97.17 g | 219 g | 44.4% | 11.8% | 225 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| Water | 1.43 g | 2273 g | 0.1% | 158951 g | |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.3% | 10000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 0.3% | 7692 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.4% | 6667 g |
| Vitamin C, ascorbic | 39.9 mg | 90 mg | 44.3% | 11.8% | 226 g |
| Vitamin E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.2% | 10714 g |
| Vitamin PP, NE | 0.13 mg | 20 mg | 0.7% | 0.2% | 15385 g |
| Betaine | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 1.6% | 1701 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 0.5% | 5000 g |
| Magnesium, Mg | 247 mg | 400 mg | 61.8% | 16.4% | 162 g |
| Sodium, Na | 51 mg | 1300 mg | 3.9% | 1% | 2549 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Trace Elements | |||||
| Iron, Fe | 0.19 mg | 18 mg | 1.1% | 0.3% | 9474 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.2% | 12500 g |
| Copper, Cu | 45 μg | 1000 μg | 4.5% | 1.2% | 2222 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 94.7 g | max 100 г | |||
| Glucose (dextrose) | 2.75 g | ~ | |||
| sucrose | 74.45 g | ~ | |||
| fructose | 17.5 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.151 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Monounsaturated fatty acids | 0.111 g | min 16.8 г | 0.7% | 0.2% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.107 g | ~ | |||
| Polyunsaturated fatty acids | 0.457 g | from 11.2 to 20.6 | 4.1% | 1.1% | |
| 18: 2 Linoleic | 0.405 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| Omega-3 fatty acids | 0.052 g | from 0.9 to 3.7 | 5.8% | 1.5% | |
| Omega-6 fatty acids | 0.405 g | from 4.7 to 16.8 | 8.6% | 2.3% |
The energy value is 376 kcal.
- cup = 218 g (819.7 kCal)
- serving = 18 g (67.7 kCal)
Lemonade powder rich in vitamins and minerals such as: vitamin C – 44,3%, magnesium – 61,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
You can find a complete guide to the most useful products in the appendix.
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