Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value196 kCal1684 kCal11.6%5.9%859 g
Proteins0.22 g76 g0.3%0.2%34545 g
Fats0.7 g56 g1.3%0.7%8000 g
Carbohydrates49.59 g219 g22.6%11.5%442 g
Alimentary fiber0.3 g20 g1.5%0.8%6667 g
Water49.06 g2273 g2.2%1.1%4633 g
Ash0.13 g~
Vitamins
Lutein + Zeaxanthin4 μg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.7%7500 g
Vitamin B4, choline2 mg500 mg0.4%0.2%25000 g
Vitamin B5, pantothenic0.115 mg5 mg2.3%1.2%4348 g
Vitamin B6, pyridoxine0.02 mg2 mg1%0.5%10000 g
Vitamin B9, folate7 μg400 μg1.8%0.9%5714 g
Vitamin C, ascorbic13.1 mg90 mg14.6%7.4%687 g
Vitamin E, alpha tocopherol, TE0.09 mg15 mg0.6%0.3%16667 g
Vitamin K, phylloquinone0.2 μg120 μg0.2%0.1%60000 g
Vitamin PP, NE0.11 mg20 mg0.6%0.3%18182 g
Betaine0.2 mg~
Macronutrients
Potassium, K72 mg2500 mg2.9%1.5%3472 g
Calcium, Ca7 mg1000 mg0.7%0.4%14286 g
Magnesium, Mg7 mg400 mg1.8%0.9%5714 g
Sodium, Na7 mg1300 mg0.5%0.3%18571 g
Sulfur, S2.2 mg1000 mg0.2%0.1%45455 g
Phosphorus, P7 mg800 mg0.9%0.5%11429 g
Trace Elements
Iron, Fe0.09 mg18 mg0.5%0.3%20000 g
Manganese, Mn0.013 mg2 mg0.7%0.4%15385 g
Copper, Cu13 μg1000 μg1.3%0.7%7692 g
Selenium, Se0.4 μg55 μg0.7%0.4%13750 g
Zinc, Zn0.04 mg12 mg0.3%0.2%30000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)44.46 gmax 100 г
Glucose (dextrose)16.3 g~
Maltose0.46 g~
sucrose9.7 g~
fructose17.99 g~
Saturated fatty acids
Saturated fatty acids0.025 gmax 18.7 г
14: 0 Myristic0.001 g~
16: 0 Palmitic0.024 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.008 gmin 16.8 г
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.007 g~
Polyunsaturated fatty acids0.059 gfrom 11.2 to 20.60.5%0.3%
18: 2 Linoleic0.042 g~
18: 3 Linolenic0.017 g~
Omega-3 fatty acids0.017 gfrom 0.9 to 3.71.9%1%
Omega-6 fatty acids0.042 gfrom 4.7 to 16.80.9%0.5%

The energy value is 196 kcal.

  • fl oz = 36.5 g (71.5 kCal)
  • can (6 fl oz) = 219 g (429.2 kCal)
  • can (12 fl oz) = 438 g (858.5 kCal)

Lemonade, frozen concentrate, white rich in vitamins and minerals such as: vitamin C – 14,6%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 196 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Lemonade, frozen concentrate, white, calories, nutrients, useful properties Lemonade, frozen concentrate, white

2021-02-17

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