Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value192 kCal1684 kCal11.4%5.9%877 g
Proteins0.22 g76 g0.3%0.2%34545 g
Fats0.69 g56 g1.2%0.6%8116 g
Carbohydrates48.56 g219 g22.2%11.6%451 g
Alimentary fiber0.3 g20 g1.5%0.8%6667 g
Water50.09 g2273 g2.2%1.1%4538 g
Ash0.14 g~
Vitamins
Vitamin B1, thiamine0.017 mg1.5 mg1.1%0.6%8824 g
Vitamin B4, choline2 mg500 mg0.4%0.2%25000 g
Vitamin B5, pantothenic0.105 mg5 mg2.1%1.1%4762 g
Vitamin B6, pyridoxine0.015 mg2 mg0.8%0.4%13333 g
Vitamin B9, folate11 μg400 μg2.8%1.5%3636 g
Vitamin C, ascorbic14.1 mg90 mg15.7%8.2%638 g
Vitamin E, alpha tocopherol, TE0.07 mg15 mg0.5%0.3%21429 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE0.12 mg20 mg0.6%0.3%16667 g
Betaine0.2 mg~
Macronutrients
Potassium, K76 mg2500 mg3%1.6%3289 g
Calcium, Ca8 mg1000 mg0.8%0.4%12500 g
Magnesium, Mg7 mg400 mg1.8%0.9%5714 g
Sodium, Na4 mg1300 mg0.3%0.2%32500 g
Sulfur, S2.2 mg1000 mg0.2%0.1%45455 g
Phosphorus, P7 mg800 mg0.9%0.5%11429 g
Trace Elements
Iron, Fe0.08 mg18 mg0.4%0.2%22500 g
Manganese, Mn0.014 mg2 mg0.7%0.4%14286 g
Copper, Cu11 μg1000 μg1.1%0.6%9091 g
Zinc, Zn0.03 mg12 mg0.3%0.2%40000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)46.46 gmax 100 г
Glucose (dextrose)18.57 g~
Maltose0.44 g~
sucrose7.39 g~
fructose20.06 g~
Saturated fatty acids
Saturated fatty acids0.026 gmax 18.7 г
14: 0 Myristic0.001 g~
16: 0 Palmitic0.024 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.008 gmin 16.8 г
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.007 g~
Polyunsaturated fatty acids0.059 gfrom 11.2 to 20.60.5%0.3%
18: 2 Linoleic0.042 g~
18: 3 Linolenic0.017 g~
Omega-3 fatty acids0.017 gfrom 0.9 to 3.71.9%1%
Omega-6 fatty acids0.042 gfrom 4.7 to 16.80.9%0.5%

The energy value is 192 kcal.

  • fl oz = 36.4 g (69.9 kCal)
  • can (6 fl oz) = 218 g (418.6 kCal)
  • can (12 fl oz) = 437 g (839 kCal)

Lemonade, frozen concentrate, pink rich in vitamins and minerals such as: vitamin C – 15,7%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 192 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Lemonade, frozen concentrate, pink, calories, nutrients, useful properties Lemonade, frozen concentrate, pink

2021-02-17

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