Lemon with sugar: benefits and harms to the body

Lemon is a citrus with a high content of vitamin C. Warm tea with lemon and sugar evokes cozy winter evenings with the family. Such a drink strengthens the immune system and often helps to get rid of the first symptoms of a cold. The recipe for sugared lemon in a jar is used to keep lemons in sugar for a long period of time.

Lemon with sugar: benefits and harms to the body

The benefits of lemon with sugar for the body

The beneficial properties of citrus are known to all. The unique combination of components allows the lemon to occupy a leading position among the representatives of the citrus family. The fruit contains about 60% of the soft part, about 40% is the peel. Useful elements of the composition of citrus:

  • ascorbic acid;
  • organic acids;
  • pectin;
  • thiamine, riboflavin;
  • flavonoids;
  • phytoncides;
  • glycoside citronine.

In addition, the fruit secretes essential oils, which are responsible for the appearance of a characteristic aroma.

When sucrose is added to a lemon, a chemical reaction takes place between the ingredients, which helps keep the sugared lemons in the jar. In addition, the compound endows the lemon-sugar mixture with additional properties.

Lemon with sugar: benefits and harms to the body

The composition is used to treat diseases or eliminate various symptoms.

  1. Sucrose in combination with ascorbic, malic acids and valuable minerals help to strengthen the heart muscle. This mechanism has a positive effect on the state of blood vessels, contributes to the normalization of blood flow, and prevents the development of atherosclerotic plaques.
  2. Activation of hematopoietic processes helps to expand the vessels of the brain, which can relieve such an unpleasant symptom as a headache.
  3. Moderate and correct use of the mixture helps to improve metabolic reactions, which leads to the stabilization of digestive processes.
  4. Ascorbic acid in combination with phytoncides, which are contained in the white pulp of the fruit, helps to cleanse the body of toxins, remove excess moisture and prevent the combination of free radicals.
  5. Sucrose in combination with mineral elements helps to saturate the body after serious energy expenditure, improve hormonal levels.
  6. The mixture is known as a sleep aid that prevents insomnia. This is due to the action of a set of elements as a result of mixing the ingredients.
  7. Vitamin C, as well as beneficial acids, help to eliminate flu symptoms. This property is explained by the fact that in the presence of colds, the body begins to consume vitamin C, and citruses actively compensate for this deficiency and prevent the disease from developing further.
  8. The high content of vitamins makes the mixture useful for beriberi.

In addition to a positive effect, the composition can have a negative effect: its use has contraindications in several cases:

  • during the period of exacerbation of gastritis and peptic ulcers, citrus mixtures can provoke the development of inflammation;
  • people with individual intolerance to the ingredients should not use citruses and sugar;
  • fruit acid can adversely affect tooth enamel when consumed excessively;
  • people diagnosed with diabetes are advised to refrain from excessive consumption of sucrose so as not to provoke a deterioration in blood counts.

Secrets of making lemon with sugar

To get the most out of a lemon made with sugar in a jar, you need to choose the right ingredients.

Lemon with sugar: benefits and harms to the body

The method of preparation depends on which fruits are used, as well as on how long they plan to store the workpiece. To prepare lemons, one of the following methods is suitable:

  • slices;
  • grinding with a meat grinder or blender.

Many believe that damaged, dried fruits can be used for processing. It’s not like that at all. To properly store lemons in sugar, you need to choose whole, even citrus fruits without visible dents and puncture marks. The more juice the fruit releases, the longer it can be stored.

One of the secrets of cooking is the removal of bones. If you leave them, then over time the mixture will begin to taste bitter. It is better to purchase citrus varieties in which the number of seeds is reduced.

The ideal ratio is 1:1. Adding too much sugar will result in a loss of flavor, and a lack of sweetness can cause fermentation.

Many housewives peel the fruit: this can be justified if the peel is hard and old. In fact, it is in the peel that contains most of the beneficial elements. Therefore, for harvesting it is necessary to choose fresh ripe lemons.

Recipe for making lemon with sugar slices in a jar

For this method, the lemon is cut into slices, quarters or circles. It depends on individual preferences. It seems to many housewives that the circles look more spectacular when they are served at the table, but it takes more time to prepare them.

Lemon with sugar: benefits and harms to the body

Whole smooth fruits are scalded with boiling water. Then randomly cut. At the same time, the peel is left, but the seeds are removed. A layer of citrus is placed at the bottom of a clean jar, sprinkled with sugar, a layer of lemons is laid again, and again sprinkled with sugar. Continue steps until the container is full. The last layer is covered with sugar.

The container is tightly closed with a lid and put in the refrigerator for storage. After the sugar is completely dissolved, you can open the jar and use the workpiece.

Information! If a lemon is scalded with boiling water before slicing, it will release more juice when slicing.

Recipe for lemon with sugar through a meat grinder

One option for making lemon with sugar is twisted citrus. Crushed with a meat grinder or blender knives, the fruit is suitable for storage in small portion jars.

  1. Citrus is washed, wiped dry, cut into quarters and twisted through a meat grinder.
  2. An equal amount of sugar is added to the mass, then ground in a large bowl.
  3. The mixture is left for 25 – 30 minutes in order for the juice to stand out and the dissolution of sugar to begin.
  4. Then the mass is mixed again and laid out in jars. The preparation is stored in the refrigerator.

The mixture is used as an additive to tea, as a dressing for fruit salad or topping for ice cream.

Lemon with sugar: benefits and harms to the body

Warning! The recommended daily dose of the sweet mixture should not exceed more than 100 g.

How to make lemons with sugar for the winter

In European countries, it is customary to make jam from grated lemon with sugar. This is a blank that is made according to a classic recipe using heat treatment. This method allows you to save the mixture for six months. For cooking you will need:

  • 1 kg of lemons;
  • 1,5 kg of sugar.

The fruits are washed, scalded with boiling water, cut into slices. With a sharp knife, peel off the skin and remove the pits. Then the pulp is twisted in a meat grinder. Sugar is added in stages. First, the mass is mixed with half of the total amount of sugar, then left for 10-15 minutes, after which the remaining ingredient is added.

Lemon with sugar: benefits and harms to the body

The prepared mass is left at room temperature for 30-40 minutes. During this period of time, the sugar will begin to dissolve, the mixture will release the required amount of juice. The mixture is then heated to boiling but not boiled. After cooling, the lemons are laid out in jars, sterilized and put away for storage.

One of the cooking options is to add sugar syrup to chopped citrus slices. For 1 kg of lemons take 1 kg of sugar and 200 ml of water. Water is boiled with sugar. Prepared citrus slices or circles are poured with hot liquid. After cooling, the mass is laid out in jars, sterilized.

Video recipe for making lemon sugar:

Lemon sugar – Lemon grated with sugar

How to store lemons with sugar

Banks are stored in a refrigerator or cellar at a temperature not exceeding 0 ° C. Citruses rolled up in sterile tanks are stored for 6-7 months.

Nutritionists recommend not storing blanks without sterilization for longer than 3 months. If necessary, the mixture can be quickly prepared from purchased fruits. Also, sugar mixtures should not be frozen and thawed. These procedures may affect the chemical composition of the components.

Conclusion

The recipe for lemon with sugar in a jar can be different for each housewife. Many include additional components in the classic recipe. It can be cinnamon, vanilla or cranberry. Any of the options is rich in useful elements and can, if used correctly, improve health.

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