Lemon with honey: benefits and harms, recipes

Lemon with honey is an effective remedy that everyone can prepare. Home medicine offers dozens of healing recipes based on these ingredients, it is interesting to get acquainted with their beneficial properties and effects.

The value and composition of the vitamin mixture of lemon and honey

Separately, lemon and honey are extremely valuable medicinal products. Both of them contain a large amount of vitamins, minerals and organic acids, have a pronounced antiviral and strengthening effect. When combining products with each other, the beneficial effect doubles, since lemon and honey not only enhance, but also complement each other’s action.

The usual honey-lemon mixture contains the following substances:

• ascorbic acid – more than half of the daily norm in 100 g of a useful product;
• vitamins B1, B9, B6 and B5 – they have a beneficial effect on metabolism and the nervous system, improve the condition of blood vessels and blood composition;
• magnesium, potassium and copper – these elements are useful for the circulatory system and muscles, for the kidneys and the hormonal system;
• calcium – in a mixture of lemon and honey, there is about 5% of the daily requirement of a mineral responsible for the health of the musculoskeletal system;
• phosphorus and iron – a high amount of these elements increases the level of hemoglobin, prevents the development of anemia and protects the thyroid gland from ailments.

Also in the lemon with honey there are sulfur and fluorine, sodium and amino acids, folic acid and digestive enzymes.

The nutritional value of a healthy mixture is about 350 kcal per 100 g of product, but the exact figure depends on the specific recipe and the ratio of ingredients. Despite the high calorie content of the mixture, it does not harm the figure, you need to use lemon honey in very small quantities.

The benefits of honey with lemon for the body

When used for therapeutic purposes and for the sake of prevention, lemon and honey have the following effect on the body:

• strengthen overall stamina and increase immunity;
• help fight constipation, slagging of the body and excess weight;
• help lower blood pressure and make blood vessels more elastic;
• protect the heart and brain from the development of dangerous ailments;
• have a strengthening effect on the joints and prevent the development of arthritis and rheumatism;
• remove all toxic substances from tissues and reduce bad cholesterol;
• have a healing effect on colds and viral infections;
• help bring down the temperature quickly.

Lemon-honey mixture has a tonic effect and increases vigor, helps to get rid of depression and anxiety.

Benefits of honey and lemon for men

Lemon health recipes with honey bring considerable benefits to the male body. It is expressed in the fact that the product:

• strengthens blood vessels and supports the functioning of the liver, helping to remove toxins from the body;
• normalizes cardiac activity and prevents the development of heart attacks and strokes, especially dangerous for men;
• prevents oncological diseases of the genitourinary sphere;
• helps to cope with inflammatory processes in the body.

In addition, lemon and honey have a positive effect on male potency. Regular use of a simple but effective remedy increases a man’s ability to conceive a healthy child.

Benefits of honey with lemon for women

Lemon jar honey recipes offer significant health benefits for women. The vitamin blend helps:

• improve digestion, speed up metabolic processes and stimulate rapid weight loss;
• increase vigor and activity during the period of natural female ailments;
• get rid of mood swings that often visit women during menstruation or menopause;
• improve the condition of hair, skin and nails, even when used internally, a healthy mixture transforms the appearance for the better.

The lemon honey product is of great benefit to women prone to mood swings, helps with migraines and insomnia.

Is it possible to take a vitamin mixture for children

Both fresh lemon and natural honey can bring significant benefits to the child’s body. Both components strengthen the immune system and improve digestion, which is very important for growing babies.

However, for the first time, a child can be offered a vitamin mixture only after 3 years. The first dosage should be very small – a quarter of a small spoon in the morning. During the day, you need to observe the reaction of the baby’s body, if harm does not appear, gradually the volumes can be increased. After 6 years, the dosage of lemon and honey can be up to 2 small spoons per day.

Such precautions are due to the fact that honey and citrus products often cause allergies, and in combination they pose an increased danger. In addition, sour lemon can have an irritant effect on the stomach, which will also harm the child.

How to make honey lemon

Traditional medicine offers many healing recipes based on a combination of 2 main components. The proportion of lemons with honey may vary, but the benefits of mixtures remain consistently high for all body systems.

Recipe for honey with lemon for cough

When coughing, the vitamin mixture has a double beneficial effect, if the lemon fights infections in the respiratory tract and eliminates germs, then honey soothes an irritated throat and relieves pain. The remedy is prepared as follows:

• the lemon is washed and rubbed with a peel on a fine grater;
• the resulting slurry is properly mixed with honey in a volume of 150 g;
• use a large spoon on an empty stomach in the morning, drinking 100 ml of water.

The mixture helps with colds, coughs and bronchitis, promotes sputum separation and is beneficial even for chronic respiratory ailments.

Recipe for a mixture of lemon and honey for weight loss

Cinnamon, honey and lemon bring a beneficial effect for weight loss – the remedy is not only vitamin, but also very tasty. For its preparation it is necessary:

• grate a lemon and measure out 1 large spoonful of lemon pulp or squeeze the same amount of lemon juice;
• mix lemon with 2 small spoons of honey;
• add a small spoonful of cinnamon to the mixture and mix well.

Take the weight loss mixture on an empty stomach before eating – just 1 teaspoon three times a day. The tool will contribute to the burning of body fat and help to quickly remove accumulated toxins from the body.

How to make lemon with honey for a cold

The vitamin mixture perfectly helps to get rid of fever, runny nose and other symptoms of malaise. Prepare an anti-cold remedy as follows:

• 1 kg of ripe lemons is poured over with boiling water, and then passed through a meat grinder;
• remove bones that have a bitter taste;
• gruel is poured with 500 ml of liquid honey in a glass jar;
• mix and put in the refrigerator.

When closed, the mixture must be infused in the cold for 4 days so that the beneficial substances in lemon and honey penetrate each other properly. Take an anti-cold remedy three times a day, 1 large spoon on an empty stomach.

Recipe composition of lemon and honey for cleaning vessels

Blood pressure fluctuations, arrhythmia and shortness of breath often appear due to poor blood vessels, even in young people. Vitamin honey-lemon mixture can solve the problem and fully cleanse the blood.

The recipe with lemon for cleaning vessels is as follows:

• several lemons are washed in peel, cut into slices and seeds are removed;
• the pitted slices are loaded into a blender or meat grinder and turned into a homogeneous gruel along with the peel;
• gruel is poured with liquid or thick honey in the ratio of 2 large spoons of honey per pulp of 1 lemon.

The mixture must be mixed properly and left in a closed glass jar for a day at room temperature. After this, the remedy can be taken three times a day on an empty stomach in a large spoon. It is necessary to continue treatment for a month, and the first effect should appear after 2 weeks of therapy.

Recipe for lemon with honey for immunity

Honey with lemon on an empty stomach can be beneficial for vitamin deficiencies and a tendency to frequent colds. To prepare a strengthening agent, you will need to take 1 kg of ripe citrus fruits and 500 g of liquid honey. The recipe looks like this:

• peeled lemons are scalded with boiling water for disinfection and rubbed or chopped in a blender;
• the remains of the bones are removed from the mass, and the pulp is poured with honey and mixed;
• The mixture is transferred to a glass container and stored in the refrigerator.

You need to take the remedy three times a day for a large spoon, it is better to do this on an empty stomach. To strengthen the immune system, honey-lemon medicine is taken in courses of 2 weeks, if necessary, the therapy is repeated.

How to cook lemon with honey for skin rejuvenation

Vitamin remedy has a wonderful effect in the fight against skin aging. The fastest result is the use of a simple homemade mask. To prepare it, you need to cut a ripe lemon in half, squeeze the juice from one half and mix with a large spoonful of honey.

After that, lemon juice with honey is applied to a clean gauze or fabric napkin and applied to the face for 20 minutes. After the time has passed, the face should be washed with warm clean water.

Recipe for a mixture of lemon and honey to improve memory and vision

The benefits of honey with lemon in the morning will bring to the elderly and everyone who experiences increased intellectual and visual stress. A good effect on eye health and brain function is provided by such a remedy:

• 3 lemons in the peel are thoroughly washed, the bones are removed from them, and then crushed into gruel along with the zest;
• 3 large spoons of liquid natural honey are added to the lemon pulp;
• the main components are supplemented with 2 large spoons of ground horseradish.

Before use, the mixture should be put in the refrigerator for 3 weeks – the useful components should be properly mixed with each other. When the remedy is completely ready, it will need to be consumed in the amount of 1 small spoon on an empty stomach twice a day.

Folk remedy of honey and lemon for heart disease

With a tendency to arrhythmia, tachycardia and other unpleasant cardiac disorders, lemon-honey mixtures are beneficial. The most famous is the following recipe:

• several lemons are squeezed to get fresh juice;
• lemon juice is mixed with honey and carrot juice;
• grated horseradish is added to the ingredients.

All components are taken in equal quantities. The finished product is removed in the refrigerator and allowed to brew for a day, and then consumed 3 times a day for a large spoon. A mixture of lemon, honey and other beneficial ingredients has a strengthening effect on blood vessels, and therefore regulates the activity of the heart and prevents the development of dangerous conditions.

Treatment with honey and lemon for high cholesterol

With a high level of bad cholesterol, even honey and lemon separately bring benefits. Research confirms that taking these foods lowers cholesterol almost instantly. And 2 ingredients combined in a vitamin mixture bring double benefits – with regular use, they help improve blood composition and regulate lipid metabolism.

Prepare a remedy for cholesterol as follows:

• juice is squeezed out of half a ripe citrus;
• mixed with 1 large spoon of natural honey;
• taken every morning on an empty stomach in full.

If desired, the healing agent can be washed down with a glass of water – the benefits of this will not decrease.

How to take lemon with honey

Despite the fact that there are different recipes for the vitamin mixture, the general rules for taking lemon and honey remain the same for all situations.

• The remedy brings the greatest benefit in the morning if taken on an empty stomach. It is in the morning that it is recommended to use a medicinal product for weight loss, strengthening blood vessels and the heart, and increasing overall endurance. However, the benefits of honey with lemon at night can be with a cold, in which case there will be noticeable relief in the morning.
• When using a vitamin mixture, it is important to observe moderate dosages. For adults, the daily portion of the product is no more than 200 g, and for babies – only 70 g. It is not recommended to exceed the indicated dosages, since an excess of vitamins can occur in the body, and this will lead to allergic rashes, nausea, diarrhea and fever.
• The general timing of the use of a useful mixture depends on the specific disease. As a rule, treatment with a honey-lemon composition is continued for 2-3 weeks, in rare cases the course is extended to a month. It is impossible to use the remedy without interruptions on an ongoing basis – this will lead to hypervitaminosis.

How to store lemon with honey

Lemon-honey mixture does not belong to perishable products and can retain valuable properties for a long time. However, for this it is necessary to follow the storage rules – keep the medicinal mixture in a tightly closed glass container, in a dark place at a temperature not exceeding 10 ° C. A refrigerator for storing the mixture is ideal, but you can’t freeze it – this will lose the beneficial properties of honey.

Subject to the conditions, the vitamin remedy remains suitable for consumption for a month.

Limitations and contraindications

For all its benefits, the healing product has some contraindications. These include:

• allergic to citrus fruits or bee products;
• tendency to obesity;
• acute pancreatitis, stomach ulcer or gastritis with high acidity;
• intestinal inflammation;
• pyelonephritis.

With caution, you need to take the product with sensitive teeth – the lemon in the composition of the product can damage tooth enamel. In such cases, after using the product, it is better to rinse your mouth with warm water.

Conclusion

Lemon with honey is one of the simplest and yet most beneficial remedies for the human body. If you follow small dosages and follow the recipes exactly, the medicinal product will save you from the symptoms of many diseases.