Lemon juice: composition, benefits, properties. Video
Juicy, aromatic, sour lemons are the most popular citrus fruits around the world. Like other fruits, they contain valuable nutrients, vitamins and minerals. The health benefits derived from lemon are not commensurate with its small size.
100 g of lemon contains no more than 25 calories, as well as about 5 g of protein, 10 g of carbohydrates and 0,5 g of healthy dietary fiber, but not a gram of fat.
Buying just one lemon, you can replace this fruit with a whole jar of minerals and vitamins, because the fruit contains:
- calcium
- iron
- phosphorus
- magnesium
- potassium
- sodium
- copper
- zinc
- selenium
- thiamine (vitamin B1)
- riboflavin (vitamin B2)
- niacin (vitamin B3)
- pantothenic acid (vitamin B5)
- retinol
- folic acid
- vitamins A and E
You will get more juice from the lemon if you warm the fruit by placing it in a bowl of warm water or in the microwave.
Useful properties of lemons
No matter how many lemons you buy, there will always be a use for them in cooking, everyday life, and cosmetology. Lemons are a treasure for the immune system. The high content of vitamin C helps the body fight various viral diseases. Ascorbic acid is an antioxidant and is responsible for the formation of collagen, which helps to strengthen the muscles of the body and blood vessels. The citrates in lemon juice are used to prevent kidney stones.
Lemons are champions in the content of ascorbic acid not only among other fruits, but also among their citrus counterparts – oranges, grapefruits, tangerines
Lemon juice is a popular home remedy for toothaches, stomatitis, and bleeding gums. Citric acid also has antibacterial properties, which can help reduce gut discomfort as well as reduce bloating and heartburn. A slice of fresh lemon has been used since antiquity as a breath freshener. Having chewed a lemon, you can kill even the persistent smell of garlic or onions, the juice of the fruit can beat off the smell from your hands.
Lemon juice can destroy tooth enamel, so you should brush your teeth no later than 20 minutes after consuming lemon.
Lemons are good for constipation, and a cup of warm water with a few teaspoons of lemon juice in the morning will help your bowel function. The scent of lemon acts as a sedative, but in addition, it can improve concentration, help increase brain activity.
Masks and toners with lemon juice are good for the skin of the face, they can whiten it, remove blackheads. Lemon juice helps remove dandruff and gives hair a beautiful shine, so it is used to rinse hair. In addition to antibacterial properties, lemons have antifungal and astringent properties, thanks to which the fruit can be used to treat skin infections.
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