Lemon juice

Lemon juice

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value33 kCal1684 kCal2%6.1%5103 g
Proteins0.6 g76 g0.8%2.4%12667 g
Fats0.24 g56 g0.4%1.2%23333 g
Carbohydrates3.9 g219 g1.8%5.5%5615 g
organic acids5 g~
Alimentary fiber0.1 g20 g0.5%1.5%20000 g
Water90 g2273 g4%12.1%2526 g
Ash0.4 g~
Vitamins
beta Carotene0.001 mg5 mg500000 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%3.9%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%1.8%18000 g
Vitamin B4, choline5.1 mg500 mg1%3%9804 g
Vitamin C, ascorbic36 mg90 mg40%121.2%250 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%3.9%7500 g
Vitamin PP, NE0.2 mg20 mg1%3%10000 g
niacin0.1 mg~
Macronutrients
Potassium, K142 mg2500 mg5.7%17.3%1761 g
Calcium, Ca38 mg1000 mg3.8%11.5%2632 g
Magnesium, Mg7 mg400 mg1.8%5.5%5714 g
Sodium, Na15 mg1300 mg1.2%3.6%8667 g
Phosphorus, P18 mg800 mg2.3%7%4444 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%1.8%18000 g
Selenium, Se0.1 μg55 μg0.2%0.6%55000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.9 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.04 gmax 18.7 г
Polyunsaturated fatty acids
Omega-3 fatty acids0.009 gfrom 0.9 to 3.71%3%
Omega-6 fatty acids0.012 gfrom 4.7 to 16.80.3%0.9%

The energy value is 33 kcal.

Lemon juice rich in vitamins and minerals such as: vitamin C – 40%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

You can find a complete guide to the most useful products in the appendix.

RECIPES WITH THE PRODUCT Lemon juice

Tags: calorie content 33 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Lemon juice, calories, nutrients, useful properties Lemon juice

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

2021-02-17

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