Lemon balm – properties, contraindications, reviews. Lemon balm for children [WE EXPLAIN]

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Lemon balm is one of the most famous herbs. It is commonly drunk for sleep problems or to calm down. However, this is not the only healing effect of lemon balm. Among other things, it can have a positive effect on digestive processes, soothe nausea during pregnancy or be used as an ingredient of a rinse for oily hair.

Lemon balm – characteristics

Lemon balm is also called lemon herb. It is a perennial plant, growing to a height of several dozen centimeters. It comes from the Mediterranean countries, where the properties of lemon balm were used in cooking and in folk medicine.

Lemon balm has a wide variety of health-promoting properties. This herb not only tastes good, but can also heal various diseases. The properties of lemon balm were known and valued already in the XNUMXst century AD

Lemon balm has an elongated stem covered with small hairs. Lemon balm leaves are heart-shaped and when crushed, they release an intense lemon aroma.

At Medonet Market you can buy Melissa – freeze-dried organic tea. Freeze-drying consists in drying previously frozen plants, which makes them free from most impurities, and retains their natural shape, color and aroma. Lemon balm is also part of the Calming supplement – a natural Lorem Vit herbal blend available at a promotional price.

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Lemon balm – healing properties

Lemon balm is also called lemon herb because of its aroma. Lemon balm leaves have been used in folk medicine for centuries. Lemon balm has calming properties, thanks to which drinking an infusion of lemon balm leaves before going to sleep accelerates falling asleep, and also has a calming effect on the stomach and intestines, which is why it is often recommended for people with irritable bowel syndrome. In addition, it has a good calming effect in vegetative neuroses, anxiety states, states of nervous excitement, stress and irritation.

1. We recommend EKO lemon balm leaf in the form of dried tea for making tea.

At Medonet Market you can order Harmonix 500 ml, which is a completely natural dietary supplement, which includes extracts of 10 herbs, including lemon balm leaf extract, combined with chokeberry juice. This product not only improves the functioning of the intestines, reduces flatulence and constipation, relieves anxiety, stress and sleep problems, but also strengthens the body’s immunity.

Drinking lemon balm tea will help concentration and improve memory. In addition, lemon balm will soothe headaches and even migraines. Lemon balm leaves also help with digestive problems, because they stimulate the secretion of gastric juice and bile, and thus accelerate the digestion of even very heavy dishes, such as pea soup, bigos or bean dishes. It can also be administered for colic and inflammation of the bile ducts. Lemon balm also has a diuretic effect. Lemon balm is also used in supplements supporting the processes of slimming and maintaining a proper body weight, e.g. it is part of the FIGURETE drops for a perfect figure, which can be found on Medonet Market.

Drinking lemon balm leaf tea on a regular basis lowers blood cholesterol, which can prevent the onset of atherosclerosis. In addition, thanks to its calming properties, it reduces blood pressure and the proper functioning of the circulatory system. Therefore, it is included in the dietary supplements for pressure, eg Elixir for pressure with garlic, hawthorn, lemon balm and olive leaf. This herb inhibits the process of lipid oxidation in the liver, i.e. prevents fatty liver and related ailments.

Interestingly, lemon balm oil has fungicidal and bactericidal properties, so it can be used in the form of compresses against herpes, mycoses, and even insect bites.

Lemon balm is an ingredient of many dietary supplements that help to calm down and calm down. Try DuoLife ProRelalaxin or Lemon Balm Sleep Syrup today. These are dietary supplements that will help you manage stress and make it easier to fall asleep.

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Lemon balm – use in cosmetology

Lemon balm has also found application in cosmetology. It is recommended for people whose hair is easily greasy. The properties of lemon balm will also help relieve inflammation on the scalp. In both cases, it is enough to make a rinse with lemon balm.

Lemon balm is also a frequent ingredient of ready-made cosmetics such as shampoos, conditioners, bath lotions and highly moisturizing face creams. You can find lemon balm extracts in them.

Lemon balm is also used to produce an oil that is used in aromatherapy. It can be used, for example, for massage. It is enough to mix 2-3 drops of lemon balm oil with a tablespoon of olive oil and gently massage the skin. Another way use of lemon balm essential oil is adding it to the bath. Just 2 drops of the oil will make you relax quickly.

Moreover, lemon balm is a source of rosmarinic acid, to which it owes its anti-inflammatory and antiseptic properties. Thanks to him, lemon balm is a common ingredient in acne-fighting and anti-wrinkle cosmetics.

Creams for mature skin with lemon balm usually have a light texture and herbal scent. They are perfect as a make-up base. On the other hand, cosmetics with lemon balm for acne-prone skin will disinfect and soothe changes on the skin and reduce the secretion of sebum.

Try Oleiq lemon balm hydrolate to strengthen the condition of the skin and hair, which strengthens the hair, preventing it from becoming greasy, and when applied to the skin, it has a nourishing, anti-inflammatory effect and soothes acne.

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Lemon balm – use in the kitchen

Lemon balm is also used in the kitchen. It gives a specific, refreshing aroma. Lemon balm is thus added to various spirits, lemonades or fruit sorbets.

Lemon balm is also a great addition to tinctures, which will not only taste great, but also calm you down after a hard day. That is why it is worth drinking a glass of lemon balm tincture before going to bed. In addition, the citrus aroma of lemon balm will enrich the taste of fruit salads, cottage cheese, or various stuffings, e.g. for meat.

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Lemon balm – side effects

Lemon balm is not free from side effects. Taking too much lemon balm can make you experience side effects. Belong to them:

1. dizziness;
2. wheezing;
3. stomach pain;
4. vomiting and nausea.

In addition, lemon balm applied directly to the skin can cause irritation. Side effects of lemon balm are very rare and not very bothersome.

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Lemon balm – contraindications

People allergic to lemon balm should not use it, as it may lead to the appearance of:

1. breathing disorders;
2. swelling;
3. throat tightness or chest tightness;
4. various allergic rashes or urticaria;
5. itching and redness of the skin;
6. disturbance of consciousness.

Lemon balm – reviews

Lemon balm is known to be a great remedy for nausea during pregnancy. However, there have not been many studies proving its effectiveness or contraindications to use during this period, so it is worth being cautious. However, in many people it successfully replaces pharmaceuticals prescribed for sedation. Lemon balm tea after 20-30 minutes calms down the whole body, so you can focus on the activity you are doing.

According to scientists, lemon balm improves cognitive functions in people with Alzheimer’s and reduces the symptoms of senile diseases such as dementia. Research into treating this type of disease with lemon balm is ongoing, but the current results indicate that homeopathic treatment may be just as effective.

You will find Melissa, among others in the supplement Nervous system – Pharmovit drop extract, which you can buy on Medonet Market as part of supporting the functioning of the nervous system.

Lemon balm – contraindications to use

The use of lemon balm as a sedative is very effective, therefore Do not combine lemon balm tea with prescription sedatives or mild herbal medications. Lemon balm has few contraindications for internal use, however, it cannot be used externally on skin prone to irritation or allergies.

Lemon balm tea interacts with drugs used in the process of surgical procedures and after them, so it must not be used for at least 2 weeks before the procedure and another 2 weeks after the procedure or more, if the recovery time is extended and requires the administration of postoperative medications.

Therefore, it is worth consulting your family doctor before using lemon balm. Remember that you can also make an appointment with the National Health Fund online on the halodoctor.pl portal.

Lemon balm for children

Children can safely drink lemon balm teas. In shops, you can get calming teas prepared especially for children, e.g. with lemon balm.