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Pregnancy is a state when all the positive and negative emotions mix. Anxiety and stress may appear at any stage of pregnancy, because negative emotions can be destructive not only on the pregnant woman, but also on the fetus, the gynecologist may recommend drinking herbs with calming properties. Is Lemon Balm Safe When Pregnant?
The beneficial properties of lemon balm have been known for a long time. It is available on the market in pharmacies, herbal stores, health food stores, and it can be bought in the form of infusing tea, tablets or capsules.
Lemon balm in pregnancy – properties
Lemon balm is a perennial plant, it does not require special conditions, because it can grow both in a home garden, but also in a pot. Lemon balm has a stiff stem covered with small gray hairs, and the stem may branch into smaller stems. The leaves are heart-shaped, with a crimped texture and serrated edges. The leaves have an intense green color on top, and a paler color on the underside. When lemon balm begins to bloom, it becomes covered with tiny white-pink flowers that attract bees, which is why lemon balm is also called a moth or a beekeeper.
Lemon balm has a characteristic refreshing, slightly lemon scent. It is very important that the lemon balm is harvested at the right time, i.e. during the flowering period, it is important to cut the plant 10 cm from the ground. It contains not only bitterness, but also caffeic acid, rosemary acid, flavonoids, and organic acids. It is necessary to dry the plant properly at a temperature below 35 degrees, higher temperature can lower the value of the essential oils that are in the plant. Lemon balm infusion can be made from both fresh and dried leaves. EKO lemon balm leaf in dried form today at Medonet Market.
Lemon balm in pregnancy – indications
Is Lemon Balm Safe When Pregnant? There are no contraindications for which pregnant women could not drink lemon balm. According to specialists, lemon balm in pregnancy is recommended not only for its relaxing properties. During pregnancy, lemon balm is a source of not only mineral salts, but also vitamin C. Lemon balm infusion is recommended especially in the first trimester of pregnancy, because it can soothe any stomach problems of a pregnant woman. Lemon balm in pregnancy also has other properties:
- especially in pregnancy, lemon balm relieves nausea and vomiting
- has a relaxing and antispasmodic effect, it helps not only to fall asleep, but also helps to maintain well-being
- it has a diuretic effect, which causes the removal of toxins from the body
- because lemon balm contains a lot of vitamin C, it is recommended for minor colds or throat inflammations
- has a positive effect on the work of the heart: it regulates its rhythm, gently lowers blood pressure
- it reduces the effects of migraine, which is important because pregnant women should not take painkillers
Lemon balm in pregnancy, like other herbs, should be consumed in appropriate doses. It should not be drunk in large amounts, especially in the third trimester of pregnancy, due to its sedative properties that may inhibit labor contractions. A contraindication to drinking lemon balm is a pregnant woman’s allergy to any of the ingredients of the herb.
During pregnancy, lemon balm can be used not only as an infusion, but also as compresses. A good solution is also adding lemon balm to some dishes, it goes very well with meat, salads and fish. Lemon balm increases the taste of dishes, but also increases the appetite. Pregnant lemon balm can be added to boiled water as an additive to taste.
Lemon balm – freeze-dried organic tea is available at Medonet Market at an attractive price.