Lekeh ingredients
| cream | 1.0 (grain glass) |
| sugar | 1.0 (grain glass) |
| honey | 1.0 (grain glass) |
| chicken egg | 3.0 (piece) |
| chicken protein | 1.0 (piece) |
| wheat flour, premium | 4.0 (grain glass) |
| long black tea | 0.5 (grain glass) |
| soda | 1.0 (teaspoon) |
| vinegar | 1.0 (teaspoon) |
| walnut | 100.0 (gram) |
| margarine | 20.0 (gram) |
Method of preparation
Mix sour cream, sugar, honey and eggs. Add half a glass of strongly brewed tea, vegetable oil, flour, slaked soda. The dough should flow, but should not be too thick or too runny. You can add nuts and raisins to taste. Grease the form with margarine and sprinkle with breading (breadcrumbs, you can semolina). Pour the dough and bake at 200 degrees. When the pie is ready, you can brush the top with one beaten egg white and put in the oven for a couple of minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 264.3 kCal | 1684 kCal | 15.7% | 5.9% | 637 g |
| Proteins | 6.8 g | 76 g | 8.9% | 3.4% | 1118 g |
| Fats | 5.2 g | 56 g | 9.3% | 3.5% | 1077 g |
| Carbohydrates | 50.9 g | 219 g | 23.2% | 8.8% | 430 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| Water | 15.6 g | 2273 g | 0.7% | 0.3% | 14571 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.2% | 900 g |
| Vitamin B4, choline | 43.3 mg | 500 mg | 8.7% | 3.3% | 1155 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 16.6 μg | 400 μg | 4.2% | 1.6% | 2410 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1% | 3750 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.6% | 6000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 6.5% | 577 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 1.8% | 2083 g |
| Vitamin PP, NE | 2.1288 mg | 20 mg | 10.6% | 4% | 939 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 278.8 mg | 2500 mg | 11.2% | 4.2% | 897 g |
| Calcium, Ca | 64.8 mg | 1000 mg | 6.5% | 2.5% | 1543 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.1% | 3333 g |
| Magnesium, Mg | 51.3 mg | 400 mg | 12.8% | 4.8% | 780 g |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 0.9% | 4194 g |
| Sulfur, S | 38 mg | 1000 mg | 3.8% | 1.4% | 2632 g |
| Phosphorus, P | 142.6 mg | 800 mg | 17.8% | 6.7% | 561 g |
| Chlorine, Cl | 30.8 mg | 2300 mg | 1.3% | 0.5% | 7468 g |
| Trace Elements | |||||
| Aluminum, Al | 229.3 μg | ~ | |||
| Bohr, B | 8.1 μg | ~ | |||
| Vanadium, V | 19.7 μg | ~ | |||
| Iron, Fe | 6.7 mg | 18 mg | 37.2% | 14.1% | 269 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 0.9% | 4412 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 6.4% | 588 g |
| Manganese, Mn | 0.2706 mg | 2 mg | 13.5% | 5.1% | 739 g |
| Copper, Cu | 82.9 μg | 1000 μg | 8.3% | 3.1% | 1206 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2% | 1892 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 1.1 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 0.9% | 4231 g |
| Titan, you | 2.4 μg | ~ | |||
| Fluorine, F | 84 μg | 4000 μg | 2.1% | 0.8% | 4762 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.6% | 6250 g |
| Zinc, Zn | 0.4702 mg | 12 mg | 3.9% | 1.5% | 2552 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 19.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 41.1 mg | max 300 mg |
The energy value is 264,3 kcal.
Lekeh rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin E – 17,3%, potassium – 11,2%, magnesium – 12,8%, phosphorus – 17,8%, iron – 37,2% %, cobalt – 17%, manganese – 13,5%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Lekech PER 100 g
- 162 kCal
- 399 kCal
- 328 kCal
- 157 kCal
- 48 kCal
- 334 kCal
- 152 kCal
- 0 kCal
- 11 kCal
- 656 kCal
- 743 kCal
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