Do you love to wear dresses and show off your legs? Surely you are concerned about varicose veins, and it is women who are exposed to them. The female hormone, estrogen, is responsible for the formation of varicose veins. Appearing “spider veins” discourage the wearing of skirts and dresses. Check how you can deal with this problem so that it never occurs to you.
1. Take care of the line. Remember that our legs carry our body. So if we weigh more kilograms than we should, the legs have to deal with an additional load. It is not without reason that varicose veins appear in pregnant women who carry the weight of the belly. Therefore, the fight against varicose veins can be an effective doping in the fight against overweight.2. Feet up when your legs hurt. If after a hard day we feel that our legs are sore and swollen, let’s put them above the level of the thighs. In this position, the blood from the weighted lower parts of the legs will flow towards the heart.3. Diet rich in vitamin C and vitamin P (routine). These two vitamins help strengthen the walls of blood vessels, improve circulation and have anti-inflammatory properties. Vitamin C can be found in broccoli, kiwi, red pepper and tomatoes. Rutin is in buckwheat, lemon, onion and carrot. Dandelion and nettle teas will help to make the veins more elastic.4. Physical activity. This is the best and easiest way to protect against varicose veins. The exercises that are best for our veins are not violent, they do not strain the joints, they are rhythmic. Therefore, cycling, walking, Nordic walking will work best. It is also worth going to the swimming pool. Swimming relaxes the muscles and the water massages our whole body, which improves blood circulation. Certainly, you should not practice strength sports, tennis, canoeing, volleyball or basketball, skiing.5. No more heels. If we are lovers of high heels, we should give them up. Shoes with high uppers also burden the legs, which makes it difficult for blood to drain from the lower limbs. Tight clothing works the same way.6. Leg massages. Massage can have a positive effect on the work of the circulatory system and reduce swelling. Massage should be performed from the feet towards the thighs. To enhance the effect, before the massage, we can rub the legs with a substance that strengthens the blood vessels. These types of preparations usually contain horse chestnut or witch hazel extract.
Does crossing your legs promote varicose veins?Perhaps some of us have often heard the remark about not crossing legs due to the possibility of varicose veins. Is it worth believing? Is it a myth or a truth that we should remember?
According to doctors, crossing your legs is not a direct cause of varicose veins. However, it may favor them in people with weakened blood vessels or damaged for various reasons, and in people with genetic predispositions.