leg raises on incline bench

Leg raises on incline bench — technique exercises:

1. Lie on decline bench and lock your hands up as shown in the figure. Ensure that the body is not slipped down from this position.
2. Tighten your abdominal muscles and lift your legs parallel to the floor, knees and feet together. Tip: the legs should be fully extended and slightly bent at the knees. This will be your initial position.
3. On the exhale, raise your legs up, lifting your pelvis from the bench. With the right exercise, at the end of the movement your knees should touch the breast.
4. Hold this position and inhale, lower your legs to the starting position.
5. Complete the required number of repetitions.

Variations: you can perform this exercise on a horizontal surface, or use weights to complicate the exercise.