Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 272 kcal | 1684 kcal | 16.2% | 6% | 619 g |
| Proteins | 16.16 g | 76 g | 21.3% | 7.8% | 470 g |
| Fats | 22.89 g | 56 g | 40.9% | 15% | 245 g |
| Carbohydrates | 0.24 g | 219 g | 0.1% | 91250 g | |
| Water | 61.07 g | 2273 g | 2.7% | 1% | 3722 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 14 mcg | 900 mcg | 1.6% | 0.6% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| Vitamin B1, thiamine | 0.098 mg | 1.5 mg | 6.5% | 2.4% | 1531 g |
| Vitamin B2, Riboflavin | 0.134 mg | 1.8 mg | 7.4% | 2.7% | 1343 g |
| Vitamin B5, Pantothenic | 0.25 mg | 5 mg | 5% | 1.8% | 2000 |
| Vitamin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 2.2% | 1695 |
| Vitamin B12, cobalamin | 1.86 µg | 3 mg | 62% | 22.8% | 161 g |
| Vitamin D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.3% | 2830 g |
| Vitamin RR, ne | 2.916 mg | 20 mg | 14.6% | 5.4% | 686g |
| Macronutrients | |||||
| Potassium, K | 261 mg | 2500 mg | 10.4% | 3.8% | 958 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.8% | 2031 |
| Sulfur, S | 161.6 mg | 1000 mg | 16.2% | 6% | 619 g |
| Phosphorus, P | 147 mg | 800 mg | 18.4% | 6.8% | 544 g |
| Trace elements | |||||
| Iron, Fe | 1.01 mg | 18 mg | 5.6% | 2.1% | 1782 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Copper, Cu | 76 ICG | 1000 mcg | 7.6% | 2.8% | 1316 g |
| Selenium, Se | 4.5 mcg | 55 mcg | 8.2% | 3% | 1222 g |
| Zinc, Zn | 2.91 mg | 12 mg | 24.3% | 8.9% | 412 g |
| Essential amino acids | |||||
| Arginine* | 1.088 g | ~ | |||
| Valine | 0.823 g | ~ | |||
| Histidine* | 0.342 g | ~ | |||
| Isoleucine | 0.723 g | ~ | |||
| Leucine | 1.248 g | ~ | |||
| Lysine | 1.411 g | ~ | |||
| Methionine | 0.527 g | ~ | |||
| Threonine | 0.771 g | ~ | |||
| Tryptophan | 0.179 g | ~ | |||
| Phenylalanine | 0.636 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.803 g | ~ | |||
| Glycine | 0.691 g | ~ | |||
| Glutamic acid | 2.257 g | ~ | |||
| Proline | 0.518 g | ~ | |||
| Serine | 0.551 g | ~ | |||
| Tyrosine | 0.56 g | ~ | |||
| Cysteine | 0.212 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 60 mg | max 300 mg | |||
| Fatty acids | |||||
| TRANS fats | 1.174 g | max 1.9 g | |||
| monounsaturated TRANS fats | 1.161 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 9.855 g | max 18.7 g | |||
| 8:0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.03 g | ~ | |||
| 12:0 Lauric | 0.036 g | ~ | |||
| 14:0 Myristic | 0.514 g | ~ | |||
| 16:0 Palmitic | 3.797 g | ~ | |||
| 17:0 Margarine | 0.432 g | ~ | |||
| 18:0 Stearic | 4.983 g | ~ | |||
| 20:0 Arachidic | 0.022 g | ~ | |||
| 22:0 Begenova | 0.04 g | ~ | |||
| Monounsaturated fatty acids | 6.637 g | min 16.8 g | 39.5% | 14.5% | |
| 14:1 Mirandolina | 0.013 g | ~ | |||
| 16:1 Palmitoleic | 0.202 g | ~ | |||
| 16:1 CIS | 0.174 g | ~ | |||
| 16:1 TRANS | 0.028 g | ~ | |||
| 18:1 Oleic (omega-9) | 6.416 g | ~ | |||
| 18:1 CIS | 5.284 g | ~ | |||
| 18:1 TRANS | 1.133 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.968 g | from 11.2 to 20.6 g | 8.6% | 3.2% | |
| 18:2 Linoleic | 0.623 g | ~ | |||
| 18:2 omega-6 CIS, CIS | 0.252 g | ~ | |||
| 18:2 TRANS, TRANS | 0.014 g | ~ | |||
| 18:2 Conjugated linoleic acid | 0.357 g | ~ | |||
| 18:3 Linolenic | 0.256 g | ~ | |||
| 18:3 omega-3, alpha-linolenic | 0.256 g | ~ | |||
| 20:4 Arachidonic | 0.016 g | ~ | |||
| 20:4 omega-6 | 0.016 g | ~ | |||
| 20:5 Eicosapentaenoic (EPA), omega-3 | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.328 g | from 0.9 to 3.7 g | 36.4% | 13.4% | |
| 22:5 Docosapentaenoic (WPC), omega-3 | 0.026 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), omega-3 | 0.035 g | ~ | |||
| Omega-6 fatty acids | 0.268 g | from 4.7 to 16.8 g | 5.7% | 2.1% |
The energy value is 272 kilocalories.
- oz = 28.35 g (77.1 kcal)
- lb = 453.6 g (1233.8 kcal)
Leg, front, with shovel, lamb, New Zealand, frozen, separable lean and fat, raw rich in such vitamins and minerals as: vitamin B12 – 62 %, vitamin PP – 14,6 %, phosphorus – 18,4 %, zinc – 24,3 %
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.
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Tags: calorie calories 272, chemical composition, nutritional value, vitamins, minerals than useful Leg, front, with shovel, lamb, New Zealand, frozen, separable lean and fat, raw, calories, nutrients, beneficial properties of the Leg, front, with shovel, lamb, New Zealand, frozen, separable lean and fat, raw