An instruction for those who could not resist and came to one of the fast food restaurants.
The assortment of dishes in most fast food eateries is characterized by high calorie content and unhealthy cooking methods. Deep-fried and breaded foods, rich bread, various fatty and salty sauces, carbonated and sugary drinks, high-calorie desserts. Of course, such nutrition is harmful not only for the figure, but also, most importantly, for health.
In almost any bistro, we have the opportunity to choose for ourselves the most satisfying and safe dishes for physical fitness and well-being.
You can have lunch vegetable saladfilled with vegetable oil, or without dressing at all with burger cutlet… Yes, it’s fried. And in an ideal world, we would not add it to our diet. But in the case when the circumstances of the day have developed in such a way that it is not possible to get other food, this is also an option.
From drinks you can choose tea, coffee or plain still water.
You can also have a snack with various rolls in thin cakes.
Another option is sushi or rolls.
A sandwich in cereal bread is also fine.
If circumstances require more choice, then it is better to give preference to food cooked on steam, grilled, baked or stewed. Bowl salads and smoothies are also great snack options.
Rules to help control nutrition
Always carefully study the composition of the dishes. This will help you navigate the amount of BJU and calorie content.
Avoid muffins, deep-fried foods, mayonnaise, and mayonnaise-based sauces.
There is no doubt that for a healthy, rational and nutritious diet, you need food prepared in a dietary way from quality products. But if necessary, there is always the opportunity to choose a healthier and safer option for the figure.