One way to solve the problem is diet, but it gives, albeit effective, but short-term results. In order to consolidate the achievement for a long time, it is necessary to constantly adhere to the principles of healthy eating. Some find it difficult to decide on a diet in order to provide the body with all the necessary vitamins, but at the same time ensure the optimal level of the glycemic index.
In fact, healthy and wholesome food is based on fairly simple rules, because in fact it is worth giving up well-known “harmful” products, such as fries and hamburgers, cola and the like.
A healthy eating program is designed to make meals enjoyable, because for many, “healthy” does not always mean “tasty”. Unlike a variety of diets, proper nutrition does not prohibit eating whole lists of foods, that is, you can cook and eat everything, the main thing is that the measure is followed and the cooking process is as useful as possible.
It turns out that a person who adheres to the principles of a healthy diet may well afford chocolate or cake. However, as many note, over time, cravings for junk food fade away.
A healthy, balanced diet determines not only what foods to eat and how to prepare them, but also how to plan your diet. For example, many people refuse a full breakfast. It is believed that a cup of coffee is the best option. In fact, it has been proven that in the first half of the day, all vitamins and essential trace elements are absorbed better, plus, in addition, the food eaten will be digested much faster.
A healthy diet only strengthens health. The correct distribution of meals will provide the body with energy, remove all toxins, remove swelling, and lose weight. Modern nutritionists recommend taking high-calorie foods before lunch, and leaving the lighter ones for dinner.
It is known that a person gets energy from carbohydrates, but they can be different, fast and complex. For example, chocolate belongs to fast carbohydrates, it instantly satisfies hunger, but after a while you want to eat again. But cereals, on the contrary, belong to complex carbohydrates, as they provide energy for a fairly long time.
Everyone can develop a healthy food menu on their own, most importantly, follow the principle of crushing the receptions, drink more fresh water, avoiding dehydration, and consume more fruits and vegetables that improve metabolic processes. However, on the Internet, you can find many recommendations on how to create a healthy meal menu for the week.
An example menu might look like this:
– Monday oatmeal for breakfast, vegetable soup with meat broth for lunch, and leave yogurt for dinner;
– Tuesday morning buckwheat or cottage cheese, boiled chicken with vegetables for lunch, pasta with vegetable sauce for dinner;
– Wednesday rice porridge; fish (just not fried); fruit;
– Thursday omelet; mushroom soup; boiled beef and vinaigrette;
– Friday wheat porridge; boiled chicken or vegetable soup; cottage cheese casserole;
– Saturday any porridge, it is possible with boiled meat; soup with chicken or vegetable broth; fruit salad.
And on Sunday you can arrange a fasting day, allowing yourself only water, fruit or vegetable juices, you can green tea.