Recipe ingredients “Lean pea soup»:
- Dried peas 200 g
- water 1 l
- carrot 20 g
- onion 10 g
- pepper 10 g
Nutritional value of the dish “Lean pea soup” (per 100 grams):
Calories: 49.1 kcal.
Squirrels: 3.3 gr.
Fats: 0.3 gr.
Carbohydrates: 8.8 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Lean pea soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dried peas | 200 g | 200 | 41 | 4 | 106.6 | 596 |
| water | 1 l | 1000 | 0 | 0 | 0 | 0 |
| carrot | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| onion | 10 gr | 10 | 0.14 | 0 | 1.04 | 4.7 |
| ground red pepper | 10 gr | 10 | 0.07 | 0.03 | 0.46 | 2.1 |
| Total | 1240 | 41.5 | 4.1 | 109.5 | 609.2 | |
| 1 serving | 413 | 13.8 | 1.4 | 36.5 | 203.1 | |
| 100 grams | 100 | 3.3 | 0.3 | 8.8 | 49.1 |