Contents
- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: lower back, Middle back, Trapezoid
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner
Allocating hands to the side in the slope on the block is the technique of the exercise:
- Select the appropriate weight. Stand sideways to a cable machine.
- Bend legs. The torso should be parallel to the floor. Give additional emphasis to the body with his free hand, as shown in the figure. Second hand take the handle of the simulator. This will be your initial position.
- Move the hand to the side in the highest position. The movement is done on the exhale.
- Slowly lower arm to starting position on inhale.
- Repeat the exercise with the other hand.
Video exercise:
exercises unit exercises on the shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: lower back, Middle back, Trapezoid
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner