Recipe ingredients “Lazy oatmeal with raisins, nuts»:
- oat flakes 30 g
- kefir 200 g
- flax seed 10 g
- raisins 40 g
- cocoa 5 g
- walnuts 6 g
Nutritional value of the dish “Lazy oatmeal with raisins, nuts” (per 100 grams):
Calories: 147.3 kcal.
Squirrels: 5.3 gr.
Fats: 5.3 gr.
Carbohydrates: 21.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Lazy oatmeal with raisins, nuts»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| flax seeds | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| raisin | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| cocoa powder | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Total | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 serving | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 grams | 100 | 5.3 | 5.3 | 21.1 | 147.3 |