How to cook the dish “Lazy oatmeal»
Oatmeal+flax seeds+ryazhenka=mix +berries and nuts=mix and put in the refrigerator overnight. Breakfast is ready. In the morning, mix and eat in a place of oatmeal porridge.
Recipe ingredients “Lazy oatmeal»:
- Oat flakes 3st. l
- ryazhenka 3.2% 250 ml.
- flax seeds 1 tsp.
- frozen black currant 45 gr.
- frozen strawberries 46 g
- hazelnut 27 gr.
- walnut 15 gr.
Nutritional value of the dish “Lazy oatmeal” (per 100 grams):
Calories: 147.2 kcal.
Squirrels: 4.7 gr.
Fats: 9.8 gr.
Carbohydrates: 10.8 gr.
Number of servings: 1Ingredients and calorie content of the “Lazy Oatmeal” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 3 tbsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| ryazhenka 3.2% | 250 ml | 250 | 7.25 | 8 | 10.25 | 142.5 |
| flax seeds | 1 tsp. | 7 | 1.28 | 2.95 | 2.02 | 37.38 |
| black currant 4 seasons | 45 g | 45 | 0.45 | 0.09 | 2.75 | 12.6 |
| strawberry Hortex | 46 gr | 46 | 0.32 | 0.18 | 2.48 | 14.72 |
| hazelnut | 27 gr | 27 | 4.35 | 18.06 | 2.67 | 190.08 |
| Walnut | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| Total | 426 | 20.2 | 41.7 | 46.2 | 627.1 | |
| 1 serving | 426 | 20.2 | 41.7 | 46.2 | 627.1 | |
| 100 grams | 100 | 4.7 | 9.8 | 10.8 | 147.2 |