Recipe ingredients “Lazy golubets»:
- 300 g white cabbage
- 1morkov
- 1luk
- 1 tbsp tomato paste
- 1stl of rice
- 300 gr.ground beef
- 1st. l. vegetable oil.
Nutritional value of the dish “Lazy golubets” (per 100 grams):
Calories: 134 kcal.
Squirrels: 7.5 gr.
Fats: 8.7 gr.
Carbohydrates: 5.9 gr.
Number of servings: 1Ingredients and calorie content of the “Lazy Cabbage roll” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| white cabbage | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomato paste | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| white rice | 1 tbsp. | 20 | 1.34 | 0.14 | 15.78 | 68.8 |
| ground beef | 300 g | 300 | 51.6 | 60 | 0 | 762 |
| sunflower oil | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 810 | 61.1 | 70.6 | 47.9 | 1085.1 | |
| 1 serving | 810 | 61.1 | 70.6 | 47.9 | 1085.1 | |
| 100 grams | 100 | 7.5 | 8.7 | 5.9 | 134 |