How to cook a dish ” Lazy dumplings pp»
Mix cottage cheese with sweetener, add protein, then flour, knead the resulting mass, it should be well molded, roll the balls and lower them into boiling water, cook until they float
Recipe ingredients “Lazy dumplings pp»:
- Cottage cheese 1.8%- 180g
- 1 protein
- corn flour – 30g
- sweetener Fit parad
Nutritional value of the dish “Lazy dumplings pp” (per 100 grams):
Calories: 124.9 kcal.
Squirrels: 15.9 gr.
Fats: 1.6 gr.
Carbohydrates: 11.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Lazy dumplings pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 1.8% (low-fat) | 180 g | 180 | 32.4 | 3.24 | 5.94 | 181.8 |
| chicken egg (protein) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| dietary corn flour | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| sweetener Fit Parad No. 7 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 233 | 37.1 | 3.7 | 27 | 290.9 | |
| 1 serving | 233 | 37.1 | 3.7 | 27 | 290.9 | |
| 100 grams | 100 | 15.9 | 1.6 | 11.6 | 124.9 |