How to cook the dish ” Lazy dumplings»
low-fat cottage cheese-360g, rice flour-5 tbsp. l., egg-1 pc., salt -0.5 tsp., sweetener -30 gr.
Recipe ingredients “Lazy dumplings»:
- low-fat cottage cheese – 360g
- rice flour – 5 tbsp.
- egg – 1 piece
- salt -0.5 tsp.
- sweetener -30 gr.
Nutritional value of the dish “Lazy dumplings “(per 100 grams):
Calories: 149.5 kcal.
Squirrels: 13.4 gr.
Fats: 1.2 gr.
Carbohydrates: 21.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Lazy dumplings»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 360 gr | 360 | 59.4 | 0 | 4.68 | 255.6 |
| dietary rice flour | 5 tbsp. | 100 | 7.4 | 0.6 | 82 | 371 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| salt | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| xylitol | 30 g | 30 | 0 | 0 | 29.37 | 110.1 |
| Total | 551 | 73.8 | 6.6 | 116.4 | 823.1 | |
| 1 serving | 551 | 73.8 | 6.6 | 116.4 | 823.1 | |
| 100 grams | 100 | 13.4 | 1.2 | 21.2 | 149.5 |