Recently, the famous Russian gymnast and TV presenter became a mother. Laysan Utyasheva told our editorial office how to bring the figure into perfect shape and successfully maintain it in excellent condition.
– Laysan, please tell us about how to keep your weight normal?
I will say what everyone has known for a long time: the secret of ideal weight is in an active lifestyle and proper nutrition. It is important not to limit yourself in food, experiencing the pangs of hunger, but there are at least three, and preferably five times a day, but little by little. The main thing is to keep the balance of all substances necessary for the body in the diet.
– How to achieve this balance? Is it really only with the help of nutritionists?
Not necessarily, you can do the calculations of the required proportions yourself. It is difficult but achievable. Or you can do it easier – include functional foods, such as protein shakes, in the diet. They contain protein, fiber and other important macro- and micronutrients, and at the same time are low in calories. With them, you can easily control your weight and not be afraid to gain extra pounds.
You recently became a mother, how did you manage to bring your figure to perfect condition so quickly?
Like many women, I recovered a little during pregnancy, so I know firsthand that young mothers really care about this issue. And for myself, I found the answer. I lost weight after childbirth through gymnastics and a special weight management program that worked for me on a number of criteria. And I have already managed to get a positive result – to lose extra pounds, while without the painful feeling of hunger. In addition, such a regime has a pleasant bonus: a lot of energy remains both for work and for classes with the child.
– Tell us what this weight control program is and how did you choose it?
Several factors were important to me. Effectiveness – preferably scientifically proven. Health safety. Convenience and comfort in use, as I do not like hunger and stress. Moral support is also of great importance – namely, the person who has already successfully reduced weight on this program. The confidence that with this nutrition program many people have already been able to achieve excellent results … It turned out that there is a nutrition program that meets all my needs. This is the Herbalife weight management program.
– What is included in this program?
It includes specialized food products – Formula 1 protein shake and Formula 3 protein mixture. They are very convenient and quick to prepare: you can mix a cocktail with dairy products, and add the mixture to any soup or drink. Just 2 minutes and you’re full! I love the Creamy Biscuit protein shake, but there are other flavors too, so you don’t have to worry about the variety. In addition, I learned that these products have passed clinical trials, both abroad and here, in Russia.1… For me, this is one of the important criteria!
– Tell us, what motivated you to get back in shape as soon as possible?
Like many women, after the birth of my first child, I wanted to feel attractive again. I am a public person, and this obliges and implies special attention to appearance. Looking good is my responsibility to TV viewers and to all young mothers for whom I can become a positive example. I really want to support them, restore their self-confidence, show that everything is possible – including quickly and comfortably losing weight. From my own experience, I was convinced that the Herbalife program really works. And now I want to help other women achieve the figure of their dreams!
1. A randomized controlled clinical trial of the Herbalife® Body Weight Management Program ”. June 2011, Research Institute of Nutrition, Russian Academy of Medical Sciences, Moscow. More details http://www.herbalife.ru/about/science/clinic/