How to prepare a dish ” Lavash roll with cottage cheese and cranberries»
Cottage cheese is mixed with 2 proteins, half a spoonful of poppy seeds, sweetener to taste and mix thoroughly. 1 lavash sheet is lubricated with the resulting mixture, spread out the cranberry berries evenly and roll up into a roll. Lubricate the roll with egg yolk and sprinkle with the remaining poppy seeds. Bake in the oven at 170gr. 20 minutes.
Recipe ingredients “Lavash roll with cottage cheese and cranberries»:
- 300g cottage cheese 5%
- armenian lavash 180gr
- 1 egg
- 1 protein
- frozen cranberries 110g
- poppy seeds 1 tsp.
Nutritional value of the dish “Lavash roll with cottage cheese and cranberries” (per 100 grams):
Calories: 143.5 kcal.
Squirrels: 11.5 gr.
Fats: 4.4 gr.
Carbohydrates: 14.1 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Lavash roll with cottage cheese and cranberries»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 300 g | 300 | 51.6 | 15 | 5.4 | 363 |
| armenian lavash | 180 g | 180 | 14.22 | 1.8 | 85.68 | 424.8 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chicken egg (protein) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| cranberry 4 seasons | 110 g | 110 | 0.55 | 0.22 | 4.29 | 19.8 |
| mac | 1 tsp. | 15 | 2.63 | 7.13 | 0.3 | 75.75 |
| Total | 683 | 78.5 | 30.2 | 96.1 | 979.8 | |
| 1 serving | 171 | 19.6 | 7.5 | 24 | 245 | |
| 100 grams | 100 | 11.5 | 4.4 | 14.1 | 143.5 |