How to cook the dish “Lavash cheese pie with spinach»
From the pita bread, we cut out mugs the size of a baking dish. Cottage cheese whisk in a blender with 2 eggs and one protein, salt and add your favorite herbs. Mix the curd-egg mass with finely chopped spinach. The baking dish is greased with corn oil and spread a sheet of pita bread, spread the filling evenly on top and sprinkle with grated cheese and so on each layer. The top sheet is greased with egg yolk and sprinkled with sesame seeds. We send it to the oven to bake at 170g for 20 minutes.
- 3 eggs
- lavash 2 pcs
- cottage cheese 400g
- ichalki cheese 300g
- sesame seeds 1 tsp.
Nutritional value of the dish “Lavash cheese pie with spinach” (per 100 grams):
Calories: 184.8 kcal.
Squirrels: 12.5 gr.
Fats: 8 gr.
Carbohydrates: 14.7 gr.
Number of servings: 8Ingredients and calories of the recipe “Lavash cheese pie with spinach»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| armenian lavash | 2 pcs | 360 | 28.44 | 3.6 | 171.36 | 849.6 |
| cottage cheese 9% (bold) | 400 g | 400 | 66.8 | 36 | 8 | 636 |
| ichalki dietetic cheese 27% | 300 g | 300 | 36.6 | 38.1 | 0 | 492 |
| sesame seeds | 1 tsp. | 7 | 1.36 | 3.41 | 0.85 | 39.55 |
| Total | 1232 | 154.2 | 99.1 | 181.4 | 2276.2 | |
| 1 serving | 154 | 19.3 | 12.4 | 22.7 | 284.5 | |
| 100 grams | 100 | 12.5 | 8 | 14.7 | 184.8 |