The shelves in the food Department inspire confidence: without vitamins, even in winter, we will not feel good. However, by the end of winter, not all fruits are helpful.
Thus, the fruits harvested last year every day lose their vitamin supply. The fruit often looked fresh and delicious (read: had a presentation), in stores are treated with chemicals.
Dieticians believe that even in our native apples, there are not so many vitamins as there ll. Plus treatment, which deprives them of any utility.
Therefore, the nutritionist advises citizens to prefer seasonal winter fruits such as pomegranate, persimmon, and citrus. And also to pay attention to natural cereals and nuts.
It is important
If you bought fruit from the season, take care to wash them. And it’s not just about dirt but also of bacteria and chemicals. About how to do it, we already told our readers.