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Larisa Dolina’s diet: video
Larisa Dolina is a pop and jazz singer, as well as a talented actress who knows firsthand what a diet is. She tried on herself a large number of various methods of losing weight, but she managed to achieve the greatest result with the help of a kefir diet, of which there are several options.
Kefir is a product that is obtained by fermenting natural cow’s milk using special bacteria. Yeast is also involved in the fermentation process. The result is an easily digestible drink that enhances the formation of gastric juices, stimulates intestinal motility, suppresses harmful microflora and creates a normal environment in the intestines. Kefir is rich in essential amino acids, enzymes and vitamins.
But it should be noted that the effect of this healthy drink depends on the degree of its maturity: a one-day kefir has a fairly strong laxative effect, but a three-day one, on the contrary, is capable of provoking constipation.
Description of the diet of Larisa Dolina
Thanks to her diet, the famous singer Larisa Dolina was able to lose 25 kilograms of excess weight. For a long time, the basis of her nutrition was a kefir diet. Larisa Dolina recommends to those who want to lose weight to consume as little carbohydrates and high-calorie foods as possible, as well as be outdoors more often and regularly engage in moderate physical activity.
Permitted and prohibited foods with the diet of Larisa Dolina
In addition to kefir, it is allowed to include in the diet chicken fillet, low-fat sour cream and cottage cheese, vegetables – carrots and potatoes, fruits, with the exception of bananas and grapes, as well as dried fruits – prunes, raisins and dried apricots.
The use of sugar, salt, food additives, as well as other products not included in the diet menu is completely prohibited.
Intensive kefir diet by Larisa Dolina
The singer claims that with the help of this diet in 7 days, you can lose 7 kilograms. Distribute the products in random order for the whole day.
- Monday: 3 glasses of kefir and 5 potatoes boiled in their skins
- Tuesday: 3 glasses of kefir and 200 grams of sour cream
- Wednesday: 3 cups of kefir 200 grams of fat-free cottage cheese
- Thursday: 500 grams of boiled unsalted chicken fillet and 500 milliliters of kefir
- Friday: vegetables and fruits. For example, 300 grams of prunes, 1 kilogram of apples or 1 kilogram of carrots and 3 glasses of kefir
- Saturday: 6 glasses of kefir
- Sunday: 1-1,5 liters of still mineral water
It is forbidden to have dinner later than 18:00
Moderate kefir diet Larisa Dolina
The duration of this diet is 14 days. In the first week, the weight will decrease by about 3-5 kilograms, in the second – by 2-4 kilograms. Take food strictly in time: 8:00, 10:00, 12:00, 14:00, 16:00, 18:00.
The diet will be the same for both the first week and the second. Moreover, after 7 days of the diet, you will need to take a break for a week. These days, return to the regular menu, only exclude fatty, flour, spicy and sweet foods from the diet. During this period, your weight may increase slightly, do not be discouraged, this is the way it should be. A break must be taken in order to consolidate the already achieved result. After the break, start the 2nd week of the diet.
By the way, you can alternate diet weeks and break weeks until you achieve the desired result.
In addition, during the diet, once a day, cleanse the intestines using herbal infusion in the amount of 50 milliliters, which must be brewed in the morning and drunk before breakfast.
To prepare the infusion, you will need:
- 1 teaspoon chamomile
- 1 teaspoon St. John’s wort
- 1 teaspoon of calendula
- 1 glass of water
Pour boiling water over the herbs and let it brew for 20-30 minutes, then strain.
Diet options for Larisa Dolina
- Monday: 3 glasses of kefir, 400 grams of baked potatoes
- Tuesday: 3 glasses of kefir, 400 grams of fat-free cottage cheese
- Wednesday: 3 glasses of kefir, 400 grams of any fruit, except for bananas and grapes
- Thursday: 3 glasses of kefir, 400 grams of boiled chicken fillet
- Friday: 3 glasses of kefir, 400 grams of any fruit
- Saturday: 1,5 liters of still mineral water
- Sunday: 3 glasses of kefir, 400 grams of any fruit
Moderate-intensive diet of Larisa Dolina
The duration of this diet option is 8 days, during which you can get rid of 3-5 kilograms of excess weight:
- Monday: 3 glasses of kefir, 300 grams of dried fruits, 1 liter of still mineral water
- Tuesday: 3 glasses of kefir, 10 boiled potatoes, 1 liter of still mineral water
- Wednesday: 3 glasses of kefir, 10 apples, 1 liter of still mineral water
- Thursday: 3 glasses of kefir, 1 kilogram of boiled chicken fillet, 1 liter of still mineral water
- Friday: 3 glasses of kefir, 1 kilogram of low-fat cottage cheese, 1 liter of still mineral water
- Saturday: 3 glasses of kefir, 1 kilogram of sour cream, 1 liter of still mineral water
- Sunday: 3 glasses of kefir and 1 liter of still mineral water
On the final, eighth day of the diet, you can not eat anything
You can only drink no more than 2 liters of still mineral water.
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