Lack of vitamins in the body: what to do?
A balanced diet is the key to health. But how do you understand the benefits of certain products? Scientists give their recommendations.
Lack of vitamins in the body
A deficiency in vitamin B6 can be bad for your intestines. A group of Norwegian scientists who conducted the study noticed that a lack of vitamin in the body can cause irritable bowel syndrome… The study involved 17 patients, whose daily diet was monitored by scientists. Vitamin B6 was found to be the only dietary component significantly affecting the onset of irritable bowel syndrome. The average intake of vitamin B6 was 0,9 mg per day, while scientists recommend at least 1,6 mg of vitamin B6 for men and 1,2 mg for women daily. Sources of vitamin B6 are liver, cottage cheese, cheese, rose hips, whole milk, legumes, green peas, meat, cereals (buckwheat, oatmeal), and wholemeal bread.
Omega-3 fatty acids against inflammation
Omega-3 fatty acids can fight inflammation. According to a study published in the American Journal of Clinical Nutrition, a diet rich in omega-3 fatty acidsmay reduce the risk of dying from inflammation. The authors of the study, after analyzing the diets of more than 2500 people, concluded that women who ate foods rich in omega-3 fatty acids had a 44 percent lower risk of dying from inflammation than those who had such foods. the diet was not enough. Based on this data, scientists suggest that omega-3 fatty acids may fight inflammation in the body. Fish and seafood are rich in omega-3 fatty acids.