Sometimes we are pursued by a constant desire to eat something, or vice versa, the feeling of hunger absolutely disappears. Body weight changes and at such moments it seems that the body is absolutely uncontrollable. WDay.ru will tell you how to learn to control your appetite at such moments.
A constant feeling of hunger
Overeating is much more common than voluntary fasting. From a medical point of view, bouts of hunger can be caused by dysfunction in the production of serotonin, dopamine and norepinephrine. Simply put, stress, a sedentary lifestyle, even ordinary boredom and laziness can make the brain constantly send hunger signals in order to somehow produce the necessary substances in the body. Their number depends on the lifestyle: sports activities, mood, employment, passion for work and other factors useful for a happy life. Actually, therefore, dieting lovers often have breakdowns. After all, restrictions on food are a real stress for the body.
How to deal with it
There are pharmaceuticals that limit (anorexigens). However, among them there are no drugs that are safe for the body, so only a doctor can prescribe them. Another option is offered by nutritionists who advise not to limit yourself in food, but only to reduce its amount. For example, so that the brain works well, and the head does not hurt, you can start the morning with sweet tea: it will raise in blood. During the day, when you feel like having a snack, eat fruit instead of your usual bun.
There is also a version that our regular food does not contain enough , therefore, the body seeks to get them by any means. And this is a reason to diversify your menu.
By the way: sweeteners cause constant hunger. They were created as a substitute for too high-calorie sugar, but, alas, it is not so easy to deceive the body.
Short-term lack of appetite is not a cause for concern. It is worth pondering if this phenomenon becomes systematic and protracted.
Constant refusal to eat leads to indigestion. As a result, the body stops digesting food altogether. The extreme stage of this phenomenon is anorexia – an almost complete refusal to eat, most often proceeding against the background … If you look at food with disgust – regardless of whether you ate an hour ago or yesterday – then it’s time for you to think about the reasons for this behavior of the body. , loss of appetite can be caused by certain medications: antibiotics, drugs to relieve swelling and reduce blood pressure, pain relievers. The lack of zinc in the body also discourages the desire to eat, because at the same time there is a dulling of taste sensations, namely, hypovitaminosis.
How to deal with it
Try to whet your appetite on your own. Spices (cumin, coriander, laurel), spicy dishes and coffee will help in this matter. True, all this is contraindicated in , which, however, themselves can provoke a lack of appetite. So visit a gastroenterologist first.
If the culprit of the “voluntary” hunger strike is severe stress or growing self-doubt, see a psychotherapist. If you stopped eating out of a desire to lose weight, remember the saying about breakfast, which should not be shared with either enemies or friends. British scientists have proven that if you increase the nutritional by only 10%, you can lose 210-320 g per month. But, what if you don’t want to eat in the morning? We answer: have dinner no later than 18 pm. We assure you that in the morning you will wake up with a healthy appetite.
By the way: having sex increases appetite, because during love games there is a violent release of hormones that affect, among other things, the food center in the hypothalamus.