Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 260 kcal | 1684 kcal | 15.4% | 5.9% | 648 g |
| Proteins | 3.29 g | 76 g | 4.3% | 1.7% | 2310 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.1% | 46667 g |
| Carbohydrates | 60.72 g | 219 g | 27.7% | 10.7% | 361 g |
| Water | 35.45 g | 2273 g | 1.6% | 0.6% | 6412 g |
| Ash | 0.42 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, Riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.1% | 45000 g |
| Vitamin B5, Pantothenic | 0.099 mg | 5 mg | 2% | 0.8% | 5051 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B9, folates | 8 µg | 400 mcg | 2% | 0.8% | 5000 g |
| Vitamin PP, ne | 0.057 mg | 20 mg | 0.3% | 0.1% | 35088 g |
| Macronutrients | |||||
| Potassium, K | 45 mg | 2500 mg | 1.8% | 0.7% | 5556 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 1% | 3704 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 2.5% | 1566 |
| Sulfur, S | 32.9 mg | 1000 mg | 3.3% | 1.3% | 3040 g |
| Phosphorus, P | 40 mg | 800 mg | 5% | 1.9% | 2000 |
| Minerals | |||||
| Iron, Fe | 1.16 mg | 18 mg | 6.4% | 2.5% | 1552 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 2.7% | 1429 g |
| Copper, Cu | 29 µg | 1000 mcg | 2.9% | 1.1% | 3448 g |
| Selenium, Se | 2.3 µg | 55 mcg | 4.2% | 1.6% | 2391 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Essential amino acids | |||||
| Arginine* | 0.213 g | ~ | |||
| Valine | 0.169 g | ~ | |||
| Histidine* | 0.087 g | ~ | |||
| Isoleucine | 0.131 g | ~ | |||
| Leucine | 0.276 g | ~ | |||
| Lysine | 0.248 g | ~ | |||
| Methionine | 0.035 g | ~ | |||
| Threonine | 0.112 g | ~ | |||
| Tryptophan | 0.032 g | ~ | |||
| Phenylalanine | 0.174 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.192 g | ~ | |||
| Aspartic acid | 0.39 g | ~ | |||
| Glycine | 0.125 g | ~ | |||
| Glutamic acid | 0.513 g | ~ | |||
| Proline | 0.145 g | ~ | |||
| Serine | 0.161 g | ~ | |||
| Tyrosine | 0.098 g | ~ | |||
| Cysteine | 0.031 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.043 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 g | 0.1% | ||
| 18:1 Oleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.026 g | from 11.2-20.6 g | 0.2% | 0.1% | |
| 18:2 Linoleic | 0.026 g | ~ | |||
| Omega-6 fatty acids | 0.026 g | from 4.7 to 16.8 g | 0.6% | 0.2% |
The energy value is 260 kcal.
- slice = 14 grams (36.4 kcal)
Tags: calorie 260 kcal, chemical composition, nutritional value, vitamins, minerals than useful ECAN, jelly beans, adzuki (Japanese dessert), calories, nutrients, useful properties of Can, jelly beans, adzuki (Japanese dessert)