A thorough, beautifully designed and accessible skin care guide.
A thorough, beautifully designed and accessible skin care guide. By skin care, the author – the host of the BBC health and beauty program and the creator of her own brand of herbal cosmetics – means not so much the use of creams, but a diet rich in probiotics, fiber, vitamins, minerals and unsaturated fatty acids, as well as various self-massage techniques and short sets of exercises, each of which can be done while the kettle is boiling. Whether it’s making an energy bar with sunflower seeds and dried fruit, a homemade reflexology pedicure, or a five-minute facial lifting massage, Liz Earl’s “beauty recipes” are simple, effective, fit effortlessly into even the busiest of schedules, and – most importantly – proven. her on herself. The mother of four children, she is familiar with cellulite and stretch marks firsthand, she had eczema as a child, and her skin is still dry and sensitive … “At any age, well-groomed skin helps us feel more confident,” the author believes. “I wrote this book to help you look and feel your best, no matter your age or skin type, and finally free yourself from unnecessary anxiety.”
Eksmo, 202 p.