L-carnitine. Harm and side effects.

L-Carnitine is a natural vitamin-like substance that performs very important functions in the human body. Carnitine is often used in fat burners for weight loss. This so-called amino acid is present in every healthy body and is simply necessary for the normal functioning of many organs. It is absolutely natural for a person to receive L-carnitine from food, while the additional intake of carnitine in the form of dietary supplements does not have a negative effect on its natural synthesis in the body.

Modern pharmaceuticals and the latest advances in biotechnology make it possible to obtain L-carnitine that is absolutely analogous to natural. A wide experience in the use of L-carnitine preparations proves its good tolerance.

Numerous scientific studies have not revealed negative effects and significant complications on the body after taking L-carnitine. Often, even children are prescribed carnitine, which also testifies to the safety of this drug.

Several times higher doses of L-carnitine preparations do not cause sustained negative consequences and significant complications. Carnitine is well tolerated in combination with other drugs and even in combination with alcohol.

A contraindication to taking L-carnitine can only be an individual intolerance to the drug, as well as pregnancy and lactation (due to the lack of scientific data).

At extremely high doses of the drug, phenomena such as:

• diarrhea;
• allergic reactions (usually to the excipients that make up the drug);
• overexcited state, a problem with sleep (the body does not have time to use all the energy it produces)

All the described phenomena from taking L-carnitine occur extremely rarely and disappear very quickly when the dose of the drug is reduced.

L-carnitine’s almost mandatory inclusion in milk replacers and high-quality nutritional formulas for infants and toddlers serves as a separate example to confirm not only the safety, but also the great benefits of L-carnitine.

All the above facts indicate the harmlessness and the need to use L-carnitine preparations, of course, with the condition of their proper quality.

Taking L-carnitine appoint special courses, lasting 2-4 weeks each (it all depends on the severity of physical activity). The recommended dose is 500-1000 mg of the drug, which should be taken 20 minutes before meals or 40 minutes before any physical activity.