Contents
- The classic recipe for kvass from oats
- Recipe for homemade kvass from oats without yeast
- Recipe for oatmeal kvass for weight loss
- Recipe for oat kvass with raisins
- Recipe for kvass from oatmeal with raisins
- Recipe for kvass from oatmeal with honey
- The benefits of oatmeal
- Oat kvass also has contraindications
Homemade kvass, prepared on the basis of oats, is an excellent tonic drink. It contains a large amount of vitamins and minerals, and in ancient times was used as a medicine.
The classic recipe for kvass from oats
Ingredients
Water – 4 L
Oats – 300 g
Granulated sugar – 5 tbsp. l.
Method of preparation
Wash and dry the container in which kvass will ferment.
Impurities are removed from cereals. The oats are soaked, moved again.
Sugar is mixed with water and oats. The container is covered with a towel or gauze, which must first be folded in the form of several layers.
The drink is infused for about 3-4 days. Should be room temperature.
Ready kvass from oats is filtered, bottled. Keep the drink in a cool place.
Recipe for homemade kvass from oats without yeast
To prepare kvass, you can use a small container. Enough cans of 3 liters.
Ingredients
Warm water
Oat grains – to taste
Granulated sugar – 3 tbsp. l.
Method of preparation
The jar is filled with oats by about a quarter of the total volume.
Water is poured to the top.
Sugar is added.
The jar is covered with gauze, left to ferment at room temperature for a day.
Kvass is filtered with a new piece of gauze.
The remaining oats are again filled with water. Sugar is added to the jar with a calculation of approximately 1 tbsp. spoon per 1 liter.
After a day, kvass is filtered, cooled.
Recipe for oatmeal kvass for weight loss
This drink promotes the breakdown of fats and significantly reduces appetite. Oats contain macro- and microelements that will help fight excess weight.
Ingredients
Oats – 5 tsp
Water – 4 tbsp
Granulated sugar – 8 tsp.
Method of preparation
Oat grains are washed under running water.
Oats are placed in a glass container, filled with water.
Sugar is added.
The drink is infused in a room with room temperature for four days. Previously, the container must be covered with rags or gauze.
Kvass is filtered. The liquid is poured out, and the thick is re-filled with water.
Sugar is added to the drink.
Oatmeal kvass must be infused for five days.
Recipe for oat kvass with raisins
Ingredients
Raisins – 100 g
Oats – 300 g
Sugar – 10 tsp.
Water – 2,5 L
Method of preparation
Oat grains are thoroughly washed under running water. It is necessary to remove blackened impurities, sort out the grains carefully.
Oats are poured into a glass jar, which has a volume of 3 liters.
Raisins are scalded with boiled water, poured into a glass container.
Sugar is added.
The jar is closed with a cloth, gauze or a plastic lid with holes.
Kvass is infused for three days at room temperature.
The liquid is filtered.
With the help of the remaining thick, you can make kvass a few more times.
Recipe for kvass from oatmeal with raisins
Ingredients
Oat flakes – 260 g
Water – 2,5 L
Honey – 210 g
Raisins – to taste
Method of preparation
Oatmeal is poured with water, boiled over low heat for half an hour.
The resulting mass is cooled to a temperature of 20 degrees Celsius.
Flakes are filtered using a sieve or gauze.
Raisins are added. It can not be washed, it will contribute to the fermentation effect.
The mass is filled with water, infused for about a day.
The drink has an expiration date. It is recommended to use it within the next 2 days.
Recipe for kvass from oatmeal with honey
Ingredients
Oats – 0,5 kg
Granulated sugar – 14 tsp.
Honey – 4 tsp
Water
Method of preparation
Cereals are thoroughly washed, poured into a glass container.
Oats are poured with boiled water. Approximately 2 centimeters to the top should be free.
Sugar is added.
The drink is infused for 5 days. The liquid is poured into the sink.
The sourdough is again filled with water, honey and sugar are added.
The drink will be ready in a day. It must be filtered with gauze.
The benefits of oatmeal
This drink retains all the beneficial substances that are contained in the cereal crop. This is due to the fact that oats are not subjected to heat treatment. The main positive aspects of the drink:
Increased fat oxidation. It has a beneficial effect on the metabolism in the human body.
Improves the functioning of the cardiovascular system. Kvass contains many carbohydrates, proteins, trace elements and minerals.
The work of the nervous system is normalized. The drink is recommended for serious disorders.
The tone of the body increases due to the presence of starch in the composition.
The level of sugar in the blood decreases. Kvass is important for diabetics.
The body is cleansed of toxic substances.
Normalizes blood pressure.
Immunity is strengthened.
The weight is reduced.
Oat kvass also has contraindications
You can not drink a drink in the presence of a peptic ulcer and with increased acidity of the stomach.
Relevance: 03.12.2019
Tags: soft drinks