Contents
Ingredients Kurze with greens (dumplings with minced greens – a Dagestan national dish)
| wheat flour, premium | 95.0 (gram) |
| water | 41.0 (gram) |
| table salt | 3.8 (gram) |
| sorrel | 75.0 (gram) |
| chicken egg | 15.0 (gram) |
| onion | 24.0 (gram) |
| cooking fat | 2.0 (gram) |
| ground black pepper | 0.05 (gram) |
| cream | 21.0 (gram) |
| garlic onion | 4.0 (gram) |
Method of preparation
Unleavened dough is kneaded from sifted flour, water and salt. The finished dough is divided into pieces weighing 24 g, rolled out into flat cakes with a thickness of 1,5-2 mm, in the middle of which minced meat weighing 20 g is placed and pinched with a herringbone, giving the product an oval shape with one pointed end. Prepared nettle or sorrel for minced meat. chop finely. Onions are sautéed, combined with herbs, raw eggs, salt, ground black pepper are added and mixed. The prepared products are dipped in boiling salted water and cooked for 8-10 minutes. When the products float to the surface, they are taken out with a slotted spoon. 5 pieces are released. per serving. On vacation, pour over sour cream-garlic seasoning. For sour-cream-garlic seasoning, mix sour cream with garlic pounded with salt and dilute with chilled water.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 162.8 kCal | 1684 kCal | 9.7% | 6% | 1034 g |
| Proteins | 6.2 g | 76 g | 8.2% | 5% | 1226 g |
| Fats | 5.1 g | 56 g | 9.1% | 5.6% | 1098 g |
| Carbohydrates | 24.7 g | 219 g | 11.3% | 6.9% | 887 g |
| organic acids | 65.4 g | ~ | |||
| Alimentary fiber | 2.6 g | 20 g | 13% | 8% | 769 g |
| Water | 78.1 g | 2273 g | 3.4% | 2.1% | 2910 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 68.2% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.4% | 1800 g |
| Vitamin B4, choline | 47.1 mg | 500 mg | 9.4% | 5.8% | 1062 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.8% | 2222 g |
| Vitamin B9, folate | 10.6 μg | 400 μg | 2.7% | 1.7% | 3774 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.4% | 4286 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5.4% | 1139 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 3.2% | 1923 g |
| Vitamin PP, NE | 1.5292 mg | 20 mg | 7.6% | 4.7% | 1308 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 289 mg | 2500 mg | 11.6% | 7.1% | 865 g |
| Calcium, Ca | 50.4 mg | 1000 mg | 5% | 3.1% | 1984 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnesium, Mg | 43.2 mg | 400 mg | 10.8% | 6.6% | 926 g |
| Sodium, Na | 29.4 mg | 1300 mg | 2.3% | 1.4% | 4422 g |
| Sulfur, S | 48.5 mg | 1000 mg | 4.9% | 3% | 2062 g |
| Phosphorus, P | 95.2 mg | 800 mg | 11.9% | 7.3% | 840 g |
| Chlorine, Cl | 1032 mg | 2300 mg | 44.9% | 27.6% | 223 g |
| Trace Elements | |||||
| Aluminum, Al | 421 μg | ~ | |||
| Bohr, B | 34 μg | ~ | |||
| Vanadium, V | 32.5 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 5.5% | 1125 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 1.3% | 4688 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 14.1% | 435 g |
| Manganese, Mn | 0.2509 mg | 2 mg | 12.5% | 7.7% | 797 g |
| Copper, Cu | 60 μg | 1000 μg | 6% | 3.7% | 1667 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 6.4% | 959 g |
| Nickel, Ni | 1.1 μg | ~ | |||
| Olovo, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 49.1 μg | ~ | |||
| Selenium, Se | 2.2 μg | 55 μg | 4% | 2.5% | 2500 g |
| Titan, you | 4 μg | ~ | |||
| Fluorine, F | 16.7 μg | 4000 μg | 0.4% | 0.2% | 23952 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 1.6% | 3846 g |
| Zinc, Zn | 0.476 mg | 12 mg | 4% | 2.5% | 2521 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 20.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 43.5 mg | max 300 mg |
The energy value is 162,8 kcal.
Kurze with greens (dumplings with minced greens – a Dagestan national dish) rich in vitamins and minerals such as: vitamin A – 111,1%, potassium – 11,6%, phosphorus – 11,9%, chlorine – 44,9%, cobalt – 23%, manganese – 12,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Kurze with greens (dumplings with minced greens – a Dagestan national dish) PER 100 g
- 334 kCal
- 0 kCal
- 0 kCal
- 22 kCal
- 157 kCal
- 41 kCal
- 897 kCal
- 255 kCal
- 162 kCal
- 149 kCal
Tags: How to cook, calorie content 162,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Kurze with greens (dumplings with minced greens – a Dagestan national dish), recipe, calories, nutrients