Ksenia Borodina’s diet, 7 days, -6 kg

Losing weight up to 6 kg in 7 days.

The average daily calorie content is 480 Kcal.

Ksenia Borodina is a well-known media persona that most of us learned about after the girl became the host of the sensational project House-2… At one time we could observe how Borodina gained extra pounds during pregnancy and childbirth and how famously she got rid of them. After Ksenia’s body was transformed again (she threw off about 16 kg), women who also wanted to lose weight began to wonder: how did the celebrity manage to reshape the figure so cool? Moreover, according to many, Borodin began to look even more attractive than before pregnancy and childbirth.

It is worth noting that many people have appeared who want to profit from Borodina’s weight loss. A lot of weight loss methods appeared on the Internet, according to which the girl allegedly lost weight. But to get them, you need to pay a tidy sum. We strongly recommend that you ignore such information as it is a common scam. According to the celebrity, she did not resort to any miracle diet. And the standard changes in lifestyle and nutrition helped her lose weight. Below we will learn more about them and completely free of charge.

Borodina’s diet requirements

Ksenia Borodina told the world that in order to get rid of excess weight, which darkens her mood and prevents her from fully enjoying life, for a long time she made ordinary fresh cucumbers the basis of her diet. The girl ate about a kilogram of these vegetables a day without salt. From time to time, she added boiled eggs, low-fat boiled or baked meat, various greens to her diet, and also cooked low-fat vegetable soups. And for a change, cucumber salads were seasoned with low-fat sour cream or olive oil.

Note that nutritionists strongly advise against continuing this diet for more than a week (maximum two). During this time, the body will probably get used to the low calorie content, which is characteristic of the cucumber method of transforming the figure, and will give up extra pounds very passively or will stop doing it altogether, only being exhausted. Don’t overdo it! Moreover, the weight loss on this diet is usually quite good. For a week of dieting, which Ksenia Borodina experienced on herself, you can lose 3-5 kg.

It is highly advisable to take a vitamin and mineral complex in order to maximize the normal functioning of the body. As for the choice of the favorite of this diet (cucumbers), we draw your attention to the following. For example, greenhouse cucumbers, in comparison with ground ones, have a lower calorie content, and at the same time contain more potassium (an element that helps to remove excess fluid from the body, providing a mild natural diuretic effect). Ground cucumbers contain more fiber, which can help improve gastrointestinal function and weight loss. To many, this particular type of cucumber seems more delicious.

Now, as the celebrity said in an interview with one of the Internet portals, she is not on any special diet. And maintaining weight and not gaining pounds again helps her with a proper balanced diet without food excesses and regular exercise. Now she does not tolerate hunger, and eats at any time, even at night, but not a sandwich or something from fast food, but chicken fillet or vegetable salad.

Borodina diet menu

Approximate diet of Ksenia Borodina’s diet for a day

Note… Try to have dinner before 19:XNUMX. Eat cucumbers in between meals. Let’s allow a cucumber snack and closer to bedtime if you feel hungry.

Contraindications to the diet of Ksenia Borodina

• Since cucumbers, which are present in abundant quantities in Borodina’s diet, are a diuretic (albeit of natural origin), people with kidney disease, cardiovascular disease, chronic gastritis or other serious diseases cannot follow the diet.
• You should not start losing weight in the way of Ksenia Borodina and in the presence of any viral disease (even a cold), because your body is now already weakened. Give your health a full recovery, and then start the fight against excess weight, if necessary.
• Taboos for observing the described rules are periods of pregnancy and lactation, age under 18 and elderly.
• Such a diet is not the best choice for people who play sports. There is practically no protein food on it, which is necessary for training, especially professional ones.

Advantages of the diet of Ksenia Borodina

1. When talking about the benefits of the Star Diet, the first thing to note is performance. Surely even 5-7 days of cucumber weight loss will lead to quite noticeable results.
2. The very use of cucumbers is also beneficial. Water, which makes up over 90% of the cucumber itself, is a unique natural absorbent. It has the ability to detoxify (cleanse) the entire body. The use of cucumbers relieves the digestive tract, helping it to function normally.
3. It is highly recommended to often include fresh cucumbers in the diet for people suffering from cardiac arrhythmias and prone to swelling.
4. These vegetables improve metabolism, helping to minimize further excess weight gain.
5. They are also an excellent prophylactic agent that reduces the risk of diseases associated with the thyroid gland, and contain many elements that have a beneficial effect on various organs and systems of our body.

Disadvantages of Borodina’s diet

• As many doctors note, Ksenia Borodina’s diet is rather strict in terms of restrictions. In this regard, it is not recommended as a balanced and loyal method of body transformation. To observe it, if desired, can only be the most healthy people. Otherwise, problems with the body are unlikely to be avoided.
• The likelihood of weakness is also high, because the diet is not rich in calories and all the substances the body needs. There may be a decrease in physical and mental activity. Feeling of palpable hunger is likely, especially in the first days of diet.
• It is worth paying attention to the fact that you really need to love cucumbers in order to consume them in such quantities.
• The disadvantages of Ksenia Borodina’s diet include its seasonality. For example, in winter, the introduction of an abundant mass of cucumbers into the diet can harm the body. Indeed, during this period vegetables probably contain harmful chemical components used for long-term storage, early ripening, etc. It is not recommended to buy the first cucumbers in late spring – early summer. They, as a rule, are very often too saturated with nitrates and other harmful substances. Of course, the ideal option is the pimpled cucumbers that you have grown on your own personal plot, and the quality and usefulness of which you have no doubt.

Repeating the Borodina diet

If you need to lose more excess weight than was possible on the diet run from Ksenia Borodina, wait at least two weeks (or preferably a month) so that the body recovers as much as possible and is ready for the next plumb lines.