Kremlin diet table

Products

Points/Points

Products

Points/Points

BREAD

beans

2,5

wheaten

50

Corn

14,5

Rye

34

Olives

5

Borodinsky

40

Tomatoes

4

Riga

51

cucumbers

3

Armenian pita bread

56

Squash Cavier

8,5

Diabetic

38

Eggplant caviar

5

Grain Bread

43

Beet caviar

2

Sweet buns

51

Salad with sea kale

4

Bagels

58

Peppers stuffed with vegetables

11

Drying

68

Tomato paste

19

Straw sweet

69

SWEETS

Creamy crackers

66

Sugar, refined sugar

99

Pellets rye

43

Honey

75

Wheat flour premium

68

lozenge

80

Wheat flour first grade

67

Halva

55

Flour rye flour

64

Sponge cake

50

Corn flour

70

almond Cake

45

Meal, soya

16

Cream Cake

62

Potato starch

79

butter Cookies

75

Corn starch

85

Gingerbread custard

77

Pasta

69

Fruit waffles

80

Egg noodles

68

Ordinary waffles

65

CEREALS

Fruit ice cream

25

Buckwheat

62

Popsicle Ice Cream

20

Buckwheat (delivered)

65

Ice cream

22

semolina

67

Lollipops

70

Oatmeal

49

milk chocolate

54

“Hercules”

50

Bitter chocolate

50

Perlovaya

66

Chocolate with nuts

48

Millet

66

Chocolate Candy

51

barley

66

candy fudge

83

rice

71

Marmalade

76

Shelling Peas

50

Caramel with filling

92

beans

46

Milk condensed

56

MEAT AND POULTRY

apple jam

66

Beef, veal

0

strawberry jam

71

Lamb, pork

0

Raspberry jam

71

Geese, ducks

0

Jam

68

Rabbit

0

Diabetic jam

3

Chicken

0

apple jam

65

Meat in breadcrumbs

5

Jam diabetic

9

Meat with flour sauce

6

FRUIT

Heart

0

Apricot

9

beef liver

0

the norm

8

Chicken liver

1,5

alycha

6,5

Steak

0

Pineapple

11,5

Beef anchovies

1,5

Orange

8

Pork Sausages

2

Banana

21

Milk sausages

1,5

Cherry

10

Sausages

0

Garnet

11

Sausage “Doctor”

1,5

grapefruit

6,5

Brisket

0

Pear

9,5

Fat

0

Figs

11

Pork tongue, beef tongue

0

Kiwi

10

Pork feet

0

Kizil

9

Eggs in any form (piece)

0,5

Lemon

3

FISH AND SEAFOOD

Mandarin

8

Fresh and frozen fish

0

Peach

9,5

Boiled fish

0

Nectarine

13

Fish in breadcrumbs

12

Rowan

8,5

Smoked fish

0

Aronia blackberry

11

Crabs

2

Plum

9,5

Fish in tomato

6

dates

68

Mussels

5

Persimmon

13

oysters

7

Cherry

10,5

Squids

4

Apples

9,5

Lobsters

1

Raisins

66

Shrimps

0

Dried

55

Black caviar

0

prunes

58

Red caviar

0

dried pear

49

Sea kale

1

Dried apples

45

MILK

dried apricot

53

Milk pasteurized

4,7

BERRIES

Baked milk

4,7

Lingonberry

8

Cream

4

Grapes

15

Cream

3

Blueberry

7

fat cottage cheese

2,8

Blackberry

4,5

low-fat cottage cheese

1,8

Strawberries

6,5

Cottage cheese diet

1

Cranberries

4

Curd mass sweet

15

gooseberries

9

Glazed curd bars

32

Raspberry

8

Kefir, curdled milk

3,2

Cloudberry

6

Yogurt without sugar

3,5

Sea buckthorn

5

Yogurt sweet

8,5

white currant

8

Cheese of different grades

0,5 – 2

Red currants

7,5

Butter

1,3

Blackcurrant

7,5

Margarine

1

Blueberries

8

Mayonnaise table

2,6

Rosehip fresh

10

Vegetable oil

0

Dried rosehip

21,5

VEGETABLES

NUTS

Watermelon

9

The Gretskie

12

Eggplant

5

Cedar

10

beans

8

Peanut

15

rutabaga

7

Funduk

15

Green peas

12

Almonds

11

Melon

9

Fistashki

15

Cauliflower

5

Cashew

25

White cabbage

5

Coconut

20

Cabbage kohlrabi

8

Sesame seeds

20

Red cabbage

5

Pumpkin seeds

12

Green beans

3

Sunflower seeds

18

Carrots

7

BEVERAGES

Pumpkin

4

Mineral water

0

squash

4

Tea, coffee without sugar

0

Daikon (Chinese radish)

1

Apple juice

7,5

Tomatoes

4

Orange juice

12

Sweet green pepper

5

Grape juice

14

Sweet red pepper

5

tomato juice

3,5

Fresh cucumber

3

Grapefruit juice

8

Leek

6,5

Tangerine juice

9

Onions

9

Pomegranate juice

14

Green onion

3,5

plum juice

16

Parsley (herbs)

8

Plum juice with pulp

11

Parsley (root)

10,5

cherry juice

11,5

Radish

4

Apricot juice

14

Radish

6,5

Carrot juice

6

Turnip

5

Apricot compote

21

Salad leaves

2

Compote from grapes

19

Beetroot

9

Cherry compote

24

Celery (root)

6

Pear compote

18

Celery (greens)

2

Apple compote

19

Asparagus

3

Compote on xylitol

6

Horseradish

7,5

ALCOHOL

Cheremsha

6

Dry red wine

1

Garlic

5

Dry white wine

1

Potatoes

16

Beer 250 years

12

Spinach

2

Liqueur 60 g

18

Sorrel

3

Whiskey

0

MUSHROOMS

Vodka

0

White

1

Cognac, brandy

0

White dried

7,5

rum

0

Milk fresh

1

Tequila

0

Fresh chanterelles

1,5

SPICES AND SPICES

Buttered fresh

0,5

Cinnamon (1 teaspoon)

0,5

Honey mushrooms fresh

0,5

Pepper Chile ground (1 teaspoon)

0,5

Boletus

1,5

Vinegar (1 tablespoon)

2,3

Dried boletus

14

Apple cider vinegar (1 tablespoon)

1

Fresh aspen mushrooms

1

White wine vinegar (1 tablespoon)

1,5

Dried boletus

13

Red wine vinegar (1 tablespoon)

0

Saffron milk cap

0,5

Mustard (1 tablespoon)

0,5

Morels

0,2

Cranberry sauce (1 tablespoon)

6,5

Russule

1,5

Capers (1 tablespoon)

0,4

Champignon

0,1

Ginger root (1 tablespoon)

0,8

SOUPS on 500 g.

Horseradish (1 tablespoon)

0,4

Chicken broth, meat

0

Ketchup (1 tablespoon)

4

Tomato soup

17

Soy sauce (1 tablespoon)

1

Vegetable soup

16

Barbecue sauce (1 tablespoon)

1,8

Pea soup

20

Sweet and sour sauce

Goulash soup

12

(1/4 cup)

15

Mushroom soup

15

Tomato sauce (1/4 cup)

3,5

Shchi green

12

Tartar sauce (1 tablespoon)

0,5

CANNED FOOD

Meat gravy (broth based, 1/4 cup)

3

Fish

0

Spicy herbs (1 tablespoon)

0,1

Green pea

6,5