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Kremlin diet for weight loss. Video
The Kremlin diet is one of the most talked about weight loss systems. Thanks to her, you can get rid of several kilograms of excess weight without harm to your health. The duration of the diet is from a week to two months.
Kremlin diet: video of successful weight loss
The principles of nutrition on the Kremlin diet
First, the main rule of this diet is the minimum intake of carbohydrates. If you severely limit their amount, the energy reserves that are in body fat will be consumed.
That is why in this diet it is important not how much you eat, but how many carbohydrates they contain.
Secondly, on the Kremlin diet, all products are designated by conventional units (cu), which are important to calculate when making up the daily diet. In this case, 1 conventional unit of the diet is equal to 1 gram of carbohydrates, which are the main criterion for following this diet.
Effective achievement of the result
To get rid of excess weight with the help of a diet, limit yourself to 15–20 USD for the first two weeks, then you can switch to a more extensive diet by increasing the amount of USD. up to 30–35, and after 1–2 months – up to 40 USD. in a day.
You can eat meat, fish, eggs, cheese. It is also allowed to include in the diet a moderate amount of vegetables rich in carbohydrates and fruits, such as green apples. It is allowed to consume a small amount of alcoholic beverages, but subject to the minimum content of carbohydrates in them, and, accordingly, and cu. At the same time, minimize the consumption of bread, rice, as well as flour and potato dishes. Eliminate sugar from your diet altogether.
100 grams of this product contains 99 cu.
Monday:
- breakfast – 100 grams of hard cheese, scrambled eggs from 2 eggs with ham, unsweetened tea or coffee
- lunch – 150 grams of vegetable salad with mushrooms, 250 grams of vegetable soup with celery, steak, a cup of unsweetened tea
- afternoon snack – 50 grams of walnuts
- dinner – 200 grams of boiled chicken and 1 tomato
Tuesday:
- breakfast – 150 grams of cottage cheese, 2 boiled eggs and a cup of tea without sugar
- lunch – 100 grams of vegetable salad, 250 grams of meat soup with sour cream, chop, a cup of unsweetened coffee or tea
- afternoon tea – 200 grams of hard cheese
- dinner – 100 grams of boiled cauliflower, 100 grams of fried chicken fillet, unsweetened tea
Saturday:
- breakfast – 3 boiled sausages, 100 grams of fried eggplants, a cup of tea or coffee without sugar
- lunch – 100 grams of cabbage salad, 250 grams of vegetable soup with melted cheese, 100 grams of barbecue, unsweetened coffee or tea
- afternoon tea – 10 black olives
- dinner – 200 grams of boiled fish, 1 tomato, 250 milliliters of kefir
Thursday:
- breakfast – 100 grams of cabbage salad, 4 boiled sausages, a cup of unsweetened tea
- lunch – 150 grams of vegetable salad with mushrooms, 250 grams of chicken broth with herbs, a cup of tea or coffee without sugar
- afternoon tea – 200 grams of hard cheese
- dinner – 200 grams of fried fish, 200 grams of lettuce and tea without sugar
Friday:
- breakfast – an omelet of 4 eggs and a cup of unsweetened tea
- lunch – 100 grams of carrot salad, 250 grams of celery soup, unsweetened tea or coffee
- afternoon snack – 30 grams of peanuts
- dinner – 200 grams of boiled fish, 200 grams of hard cheese, 200 grams of lettuce and 150 milliliters of dry red wine
Saturday:
- breakfast – scrambled eggs from 2 eggs with ham, 100 grams of hard cheese, tea without sugar
- lunch – 100 grams of beetroot and cabbage salad, 250 grams of fish soup, 250 grams of fried chicken
- afternoon snack – 50 grams of pumpkin seeds
- dinner – 200 grams of boiled fish, 100 grams of lettuce and 250 milliliters of kefir
Sunday:
- breakfast – 4 boiled sausages, 100 grams of squash caviar, a cup of tea or coffee without sugar
- lunch – 100 grams of cucumber salad, 250 grams of hodgepodge, 200 grams of boiled chicken, a cup of unsweetened tea
- afternoon snack – 30 grams of walnuts
- dinner – 200 grams of boiled meat, 1 tomato and 1 glass of kefir
Benefits of the Kremlin diet
The main advantage of the diet is that you can eat your favorite dishes every day, practically without limiting yourself in anything, and at the same time get rid of extra pounds. In addition, if you strictly adhere to the proposed menu and exercise regularly, you can build muscle in a fairly short time, since the composition of the foods that you will eat contains a large amount of protein, and there is practically no carbohydrate food.
This weight loss system is an excellent option if you want to lose more than 10 kilograms of weight.
In addition, you will lose weight on the Kremlin diet without feeling any psychological discomfort. After all, for example, attending a party or birthday, you will not need to refuse a glass of your favorite wine or delicious meat dish.
Kremlin diet menu for a week
Nevertheless, despite the huge number of advantages, the Kremlin diet still has disadvantages. Due to the low carbohydrate content of the diet, some mental retardation, dizziness and fainting may occur. Also, if you have a sweet tooth, you’d better give up the diet in favor of another method of losing weight.
It is contraindicated to sit on the Kremlin diet for people suffering from diseases of the kidneys, gastrointestinal tract, cardiovascular system, as well as pregnant and lactating women.
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