Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Proteins | 16.3 g | 76 g | 21.4% | 10% | 466 g |
| Fats | 9.5 g | 56 g | 17% | 7.9% | 589 g |
| Carbohydrates | 16.2 g | 219 g | 7.4% | 3.4% | 1352 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 51.5 g | 2273 g | 2.3% | 1.1% | 4414 g |
| Ash | 6.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 8.5% | 545 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Macronutrients | |||||
| Potassium, K | 297 mg | 2500 mg | 11.9% | 5.5% | 842 g |
| Calcium, Ca | 418 mg | 1000 mg | 41.8% | 19.4% | 239 g |
| Sodium, Na | 1705 mg | 1300 mg | 131.2% | 61% | 76 g |
| Phosphorus, P | 943 mg | 800 mg | 117.9% | 54.8% | 85 g |
| Trace Elements | |||||
| Iron, Fe | 0.16 mg | 18 mg | 0.9% | 0.4% | 11250 g |
| Zinc, Zn | 2.36 mg | 12 mg | 19.7% | 9.2% | 508 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 35 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.4 g | max 18.7 г |
The energy value is 215 kcal.
- 2 tbsp = 35 g (75.3 kCal)
KRAFT CHEEZ WHIZ LIGHT, Pasteurized Processed Cheese rich in vitamins and minerals such as: vitamin B2 – 18,3%, potassium – 11,9%, calcium – 41,8%, phosphorus – 117,9%, zinc – 19,7%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 215 kcal, chemical composition, nutritional value, vitamins, minerals, how KRAFT CHEEZ WHIZ LIGHT is useful, Pasteurized processed cheese, calories, nutrients, useful properties of KRAFT CHEEZ WHIZ LIGHT, Pasteurized processed cheese