Recipe ingredients “Kozinaki pp»:
- 1 cup oatmeal
- 30 g dried apricots
- 43 g prunes
- 3 tablespoons sesame seeds
- 3st. flax seed boats
- 3 tablespoons of honey
Nutritional value of the dish “Kozinaki pp” (per 100 grams):
Calories: 95.3 kcal.
Squirrels: 2 gr.
Fats: 3.2 gr.
Carbohydrates: 14.7 gr.
Number of servings: 4Ingredients and caloric content of the recipe ” Kozinaki pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal porridge on the water | 1 st. | 200 | 6 | 3.4 | 30 | 176 |
| dried apricots | 30 g | 30 | 1.56 | 0.09 | 15.3 | 64.5 |
| prunes | 43 gr | 43 | 0.99 | 0.3 | 24.73 | 99.33 |
| sesame seeds | 3 tbsp. | 60 | 11.64 | 29.22 | 7.32 | 339 |
| flax seed boats | 3 st. | 600 | 0 | 0 | 0 | 0 |
| honey | 3 tbsp. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| Total | 1023 | 20.9 | 33 | 150.7 | 974.9 | |
| 1 serving | 256 | 5.2 | 8.3 | 37.7 | 243.7 | |
| 100 grams | 100 | 2 | 3.2 | 14.7 | 95.3 |