Kombucha – how to use the infusion
There are several recommendations:
Once upon a time in Our Country, Japan, India, only 1/3 liter of the drink was consumed daily. This amount (maximum 3 min. 0,1 l) should most likely be recommended, since in these peoples it was based on the observation of a positive effect from such doses. Namely, one glass in the morning on an empty stomach – about 15 minutes before breakfast, one glass before or after dinner, and the last glass in the evening before bed.
These recommendations are a guide to action, but do not speak of a strict need.
Photo: Yuri Podolsky.