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Most diets for weight loss consist of limiting the amount of food consumed and the exclusion of certain foods from it. Sometimes people, especially women, in an effort to lose extra pounds, reach fanaticism and deprive themselves of vital substances. Kombucha for weight loss allows you to reduce weight smoothly, without shocks and negative consequences for the body.
Losing weight with kombucha is not only healthy, but also delicious
Does kombucha help with weight loss
Kombucha is a gelatinous mass, a symbiosis of an acetic acid bacterium and a yeast fungus. With its help, a delicious drink is made from water, tea leaves, sugar, which quenches thirst well and helps in the treatment of many diseases.
If the product is consumed regularly, metabolism is normalized, metabolism is accelerated, and this contributes to weight loss. But the greatest effect is given by its combination with diet and exercise. You can add medicinal herbs to the infusion or even replace tea leaves with some of them.
The composition of a healthy drink
It would seem that it is impossible to lose weight with the help of kombucha if a large amount of sugar is used to prepare the drink. But in the process of fermentation, it first decomposes into carbon dioxide and alcohol, then the alcohol is oxidized. The result of the combined action of two different microorganisms united in a colony is a drink with such a complex composition that scientists have not yet fully understood it.
The benefits of kombucha infused with black tea are explained by the content:
- organic acids, including gluconic, acetic, malic, lactic, citric, pyruvic, phosphoric, kojic;
- glucose and fructose;
- vitamins, including groups B, C, PP, D, P;
- trace elements;
- Enzymoulinase, catalase, sucrase, protease, carbohydrase, amylase, zymase;
- fatty acids;
- alkaloids, including caffeine;
- lipid phosphatides and sterols;
- the antibiotic jellyfish;
- purine;
- pigments.
How does kombucha help you lose weight?
Science considers being overweight or obese to be a chronic metabolic disease. The most important role in it is played by digestion and oxidative processes occurring in the body.
The disease develops as a result of an imbalance between consumed (calories) and expended energy. Simply put, when they eat a lot of tasty, but unhealthy foods, but move little, fat deposits appear in the abdomen, thighs, and chest. A set of kilograms is facilitated by a violation of the activity of the digestive, endocrine systems, slagging.
The benefits of kombucha for weight loss are as follows:
- normalization of the work of organs, including the gastrointestinal tract, endocrine glands;
- excretion of toxins and toxins;
- acceleration of metabolism, which contributes to the burning of fats;
- the presence of enzymes that help digest food;
- mild laxative and diuretic effect.
Diets, especially those based on the complete rejection of certain foods, often deprive a person of essential vitamins, minerals, and amino acids. And those where diuretic and intestinal motility-enhancing agents are used for weight loss draw out the remnants of useful substances.
It is difficult to name an organ or system that does not suffer from an unbalanced diet. Weight does not always go away or quickly returns, and health is undermined, chronic diseases are exacerbated.
The properties of kombucha for weight loss just help to avoid the negative consequences of removing foods rich in one or another element from the diet. By simply including kombucha in a weight loss diet, a person receives a whole range of vital substances.
The video will tell about the benefits of kombucha, how to grow it from scratch:
Kombucha diets for weight loss
Often jellyfish are insisted for 3-4 days and begin to drink the resulting drink, mistakenly calling it kombucha. It tastes very pleasant, somewhat similar to a young wine with a low alcohol content.
And then they do not understand why the weight does not go away. For some people, health worsens and illnesses worsen. The fact is that only yeast fungi work at this stage, they break down sugar into ethanol and carbon dioxide. In fact, fermentation takes place, the same as when making wine. It turns out not a healing, but a low-alcohol drink.
Acetic acid bacteria begin to act only on 4-5 days. They break down alcohol that has not had time to ferment sugar into components that react and form many new compounds.
Now this drink can already be called kombucha. In order for Kombucha to become curative, it is usually infused for 6-10 days, not counting the time when it lies at the bottom of the jar.
You can take a drink in different ways, it depends on the diet and lifestyle of the person. It has diuretic properties, there is nothing good if the urge to urinate will disturb at work related to travel or communication. And drunk on an empty stomach, low-alcohol kombucha eliminates driving.
Features of the interaction of kombucha with food
Kombucha, drunk directly before, during or after a meal, will immediately begin to interact with food. It does not have time to be digested by the enzymes naturally secreted by the body, and is immediately broken down by the infusion.
Products are quickly excreted, a person feels so hungry, as if he missed a meal. So from kombucha get better, but do not lose weight.
But there are exceptions:
- To improve digestion, 20-30 minutes before meals, drink half a glass of warm infusion, diluted with boiled water.
- If the products turned out to be of poor quality or cooked incorrectly, but it turned out too late, 1/2 cup of kombucha will disinfect and clean the digestive tract.
- The same dose of kombucha infusion helps to get rid of heaviness in the stomach, to avoid other consequences of overeating.
Classic
You can lose weight with kombucha, infused for 6-8 days. It is diluted with one or two parts of boiled water and taken in 1 glass:
- before meals – 60 minutes;
- after – after 2 hours.
The drink will help the food to be digested and excreted from the body faster, but not before it gives up all the nutrients. The ability of kombucha to cleanse the stomach and intestines also contributes to weight loss.
Kombucha drink from 3-4 to 6-8 weeks, then be sure to take a break for a month. The infusion will give the greatest effect if you simultaneously adhere to a diet and give the body physical activity.
How to drink kombucha for breakfast for weight loss
According to reviews, if kombucha for weight loss is taken in the morning, instead of breakfast, 7 kg can take a month. But at the same time, white bread and sweets should be abandoned.
For such a diet, willpower is needed, since there is a huge temptation to make up for the calories lost in the morning during lunch. And from overeating, even in the middle of the day, the whole body suffers.
How to Take Kombucha Smoothie for Dinner to Lose Weight
This recipe is only suitable for very obese, obese people. It is safe for ordinary plump women and those who simply do not like their own reflection in the mirror to lose up to 1,5 kg per week, and here 3-4 go away.
Dinner is replaced with a cocktail of greens, vegetables and kombucha infusion. Grind in a mixer and mix with a glass of kombucha:
- carrots – 1 small or 1/2 medium;
- fresh unpeeled cucumber 10-12 cm long – 1 pc.;
- celery greens or petiole – 50-60 g.
This is a very powerful fat burning cocktail. After it, you want to eat incredibly, but you need to endure, otherwise there will be no effect.
How to lose weight on kombucha with herbs
If you drink kombucha for weight loss with properly selected herbs, the benefits will be much greater. So, during the holidays, for a week in the morning instead of breakfast, you can take a mixture that cleanses the stomach, intestines and kidneys.
Take 1 piece:
- fennel fruit;
- peppermint;
- parsley seeds;
- dandelion root.
Mixed with 3 shares of buckthorn bark. Separate and pour a liter of hot water 6 tbsp. l. collection, boil for 30 minutes.
The cooled broth is filtered, mixed with an equal volume of kombucha. Insist 3 days. Drink 0,5 liters in the morning in a warm form an hour before meals.
After taking the infusion, it is important to stay at home. It has a pronounced diuretic and laxative effect, but drinking kombucha is much safer and healthier than pharmacy drugs.
Infusions of herbs and kombucha enhance each other’s action
Fasting day
When losing weight, it is useful to arrange fasting days with kombucha every 1-2 weeks. To do this, mix:
- kombucha 6-8 days – 1,5 l;
- milk – 1 l;
- honey – 4-5 hours. l.
Drink during the day.
Warning! There will be a strong desire. It is impossible to arrange such fasting days for diabetics, ulcers and people for whom fasting is contraindicated for other reasons.
Recipes and rules for infusion
To prepare kombucha, you will need a three-liter jar, sugar, tea leaves, water and kombucha:
- Pour 2 tbsp. l. tea 2 liters of boiling water. Welding must be of good quality.
- Dissolve 200-240 g of sugar in a hot liquid.
- Allow the mixture to cool completely.
- Kombucha is placed at the bottom of a clean three-liter jar.
- Carefully pour in the sweet nutrient solution.
- Tie the neck of the jar with clean gauze.
- Put in a bright place, but protected from direct sunlight. Contain at a temperature of 23-25 °C.
To speed up the fermentation of the infusion, a glass of finished kombucha is poured into the solution. The drink first acquires a wine smell, then vinegar. Only at this stage does it become useful.
For weight loss with kombucha, a 6-8-day infusion is usually used. The time that the medusomycete lay at the bottom of the jar does not count.
Limitations and contraindications
Before drinking kombucha to lose weight, it is recommended to consult a doctor or at least a nutritionist. A direct ban on the independent use of kombucha are:
- diabetes;
- ulcer or gastritis aggravated by high acidity;
- alcoholism;
- hypotension.
With a severe degree of obesity, it is forbidden to drink an infusion of kombucha sweetened with honey. Do not use kombucha for people who are going to drive vehicles, it contains alcohol.
Kombucha and weight loss: reviews of doctors and nutritionists
Domestic official medicine does not recognize, but does not deny the medicinal properties of kombucha. Doctors advise or prohibit the use of kombucha infusion based on their experience and personal opinion, there are no recommendations from the Ministry of Health regarding the product.
Nutritionists suggest that along with the use of kombucha, adhere to the rules of a healthy diet, do not overeat, exclude or limit high-calorie foods, and do physical exercises. But it does lead to weight loss.
Conclusion
Kombucha for weight loss gives a good effect if you drink it regularly for at least a month. At the same time, you need to eat right and move actively. Kombucha, on the other hand, will give impetus to weight loss, help the body remove toxins and excess fluid.